David Jones

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Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

A 12-Minute Outdoor HIIT Workout You Can Do Anywhere

Whether you're on vacation, traveling for work, or spending time away from home for whatever other reason, it can be hard to adapt your usual workout …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

No time to exercise? Get ‘Fit in 5’ with this speedy 5-minute daily workout

If you’re on a summer fitness mission, but don’t want to miss out on all those barbecues, soirées and park outings to make time for extra workouts, …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Workouts

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Thousands rally in Moscow for slain Putin critic Boris Nemtsov

<b>Moscow (CNN) —</b> This was supposed to be a rally led by Boris Nemtsov, had he lived two more days to see it.<p>But after the Russian opposition figure was gunned down Friday night, Sunday's rally in Moscow took on a different theme. Instead of gathering to criticize Russia's policies on Ukraine, …

How to Use Social Media to Lose Weight

The Muscle Matrix Workout

Muscle

The 10,000 Step Workout for Total-Body Conditioning

If you’re looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and …