David Jon Kelly

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The best jump-rope workout

The 10 Best Foods to Eat Before a Workout

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a …


6 Weeks to Bootcamp Fit: Week 3 Strength Circuit Workout

This week, we're making the circuit just a bit more challenging for total-body burn<p>Two weeks down, four to go—we're approaching the halfway mark! If you've been following along on my 6 weeks to bootcamp fit journey, you're probably feeling some noticeable changes by now. Most experts say it takes …

Greatist Workout of the Day: Monday, March 3

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are …

The Top 5 Calorie-Blasting Workouts

Don't waste your time with ineffective exercises! Add these powerful moves to your routine and watch the pounds melt off<p>Let's cut to the chase: When …


6 Weeks to Bootcamp Fit: Week 2 Strength Circuit Workout

Get ready to sweat with this total-body strength circuit that's even harder than last week's<p>Welcome to week 2 in our progressive strength training plan, 6 Weeks to Bootcamp Fit! If you're just joining in, I'm taking a class called Equinox Training Camp (ETC) and sharing my workouts and experiences …

The Top 10 Workout Songs for February 2014

Which of your pop faves are hitting the studio together? Find out that and more in this month's playlist.<p>This month's top 10 list is as eclectic as …


Step-It-Up Plyometric Workout

Hop to it with this fast-paced routine that works up a total-body burn so you lose fat from all over—and faster<p>1. Prisoner-Squat Hop<p>A<p>B<p><b>A.</b><p>Stand with …


The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …


6 Weeks to Bootcamp Fit: Week 1 Strength Circuit Workout

This strength circuit will engage your muscles—upper-body, lower-body, and core for a grueling workout. And we’re just getting started<p>Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, …

10 Signs You Need To Change Up Your Workout

The new year often means a packed gym, and while it’s easy for the regular gym-goers to get frustrated by the new crop of patrons ready to get …


<b>1. Just do it.</b> Don’t wait until tomorrow or next week, or next month. Do it today. Run to the mailbox to get your mail, run to the end of the block, …



The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.

Hey Fran Hey — WOD = Workout Of The Day


The Final Nail in the Cardio Coffin

Here's what you need to know...<p>While demanding, training for an Ironman triathlon doesn't automatically lead to looking like a ripped …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Hey Fran Hey — Total Body High Intensity Interval Training (HIIT)