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Ditch the Crunches and Try These Full-Body Workouts for a Killer Core

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

Workouts

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If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

How our bodies react when we DON'T have sex revealed

The ways NOT having sex affects the body make grim reading for Brits going through a dry spell.<p>The good news is that statistics show that the average …

Immune System

A third of gym-goers wear their kit 2-3 times before washing it

According to research from yoga label Sculptmode, 31% of us wear out gym kits up to three times before washing it.<p>Yep, loads of us simply dump our …

Clothing

This Is The Reason Why A Lot Of Great Women Fall For Terrible Men

You’ve probably paid witness to this scenario before. In fact, it happens way more often than people typically think it would. You see an amazingly …

Relationships

15 Healthy Foods That Boost the Immune System quickly

<b>Immune system boosters</b><br>Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and …

Wellness

Can You Find White's Winning Plan - Chess Daily News

Monday Morning Brain Teaser<p>Be sure to find the main line in addition to the more prosaic wins- in other words, also find black's best moves, …

Chess

Errors Plague The Benefits System – But If You're Seriously Ill, It's Even Worse

'You just feel it’s almost like you’re scrounging.'<p>Ryan Cowan for HuffPost UK<p>Gill Willis has received thousands of pounds from the DWP this year, but …

Motor Neurone Disease

9 Brain Fog Remedies That Are Actually Backed Up By Science

If you've ever wandered through life feeling like you're under water, brain fog might be to blame. Anxiety, depression, chronic pain, poor diet, lack …

Wellness

Black Hole Sun: Scientists Theorize an Object That's Part Neutron Star, Part Black Hole

Quantum weirdness FTW.<p>When a massive star explodes, one of two things happens. Its core compacts into a space no bigger than a city, creating an ultra-dense object called a neutron star, or it or collapses entirely into a black hole from which nothing can escape.<p>The star's fate seemed like and …

Particle Zoo: Journey into the Weird Subatomic World

<i>Paul Sutter is an astrophysicist at The Ohio State University and the chief scientist at COSI science center. Sutter is also host of "Ask a Spaceman"</i> …

15 Science Mysteries No One Has Figured Out

"To know, is to know that you know nothing," said Socrates, the famed ancient Greek philosopher. And while we know a LOT thanks to science, there's …

Black Holes

Physicists Found a Trick to Solve an ‘Impossible’ Puzzle of Gravity

The experiment would confirm that gravity is a quantum force.<p>In 1935, when both quantum mechanics and Albert Einstein’s general theory of relativity were young, a little-known Soviet physicist named Matvei Bronstein, just 28 himself, made the first detailed study of the problem of reconciling the …

Quantum Mechanics

Scientists Want to Turn the Sun Into Massive Lens for a Telescope

Although manned space exploration to distant worlds is figuratively light-years away, our ability to glance across the heavens could be …

Universe

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Exercise

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra …

Workouts

Dead Bug Exercise – How To Do A Dead Bug | Women's Health

Kelsey Pillischer<p>How to do it<p>Lie face-up with your arms extended toward the ceiling, directly over your shoulders, and knees bent 90 degrees over hips, calves parallel to floor <b>(a)</b>. Keeping your shoulders down and feet flexed, engage your core and extend your right arm and left leg away from you <b>(b)</b>. …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

How to get abs without doing crunches in just 4 core-burning moves

How to get abs without doing crunches in just 4 core-burning moves<p>If you’re just starting a fitness routine and looking for a beginner abs workout, …

Quantum Mechanics

A Closer look At The USS Enterprise In ‘Star Trek: Discovery’

The reveal of the USS Enterprise as led by Captain Pike was a big twist in the season finale of <i>Star Trek: Discovery</i>. The inclusion of the ship has …

Science Fiction