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The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Exercise

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

Mediterranean diet increases 'good' gut bacteria

The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for …

Holistic Medicine

Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Joana Lopes/Shutterstock<p><b>Losing weight is tough work, but for some people it can be especially hard.</b>• <b><br>Susan Peirce Thompson, a cognitive scientist who</b> …

THIS Diet Finally Cleared My Cystic Acne — When Nothing Else Worked

In 2014 I was a 20-year-old girl with a burgeoning career in the entertainment industry. So why was I struggling with suicidal depression? The answer …

'My 600-lb Life' Star Dr. Nowzaradan's 1200-Calorie Diet Plan Helps His Patients Lose Weight Fast

Fans tune in to TLC's My 600-lb Life to learn about people's struggles with food addiction and obesity, and they usually like to cheer on the …

The Outbound Journal

18 Foods to Clear Your Arteries and Protect You from Heart Attacks

One quick fire way to adversely affect your cardiovascular system is to stuff yourself with unhealthy processed and refined foods. Those junk foods …

Top 10 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy — or, worse yet, by that bro doing curls in …

Bodyweight Exercise

50 Easy Mediterranean Diet Recipes and Meal Ideas

Consider this your Mediterranean diet menu: These lunch and dinner ideas make following the Mediterranean diet easier (and tastier) than ever.<p>The …

Nutrition

These 14 Instant Pot Recipes Will Knock Your Family's Socks Off — and Won't Cost You More Than $20

Let's be honest, the Instant Pot is a busy parent's BFF. You can make pretty much anything your little heart desires — from rice to seafood to yogurt and beyond — and you don't have to sit around waiting for water to boil or an oven to preheat. So what could be better for moms and dads who have to …

Cooking

Microsoft SharePoint: A cheat sheet

Employee collaboration is often the key to enterprise success, and Microsoft SharePoint is one of the primary tools that make it possible. Learn …

7-minute workout apps: I tried 30, here are the best

The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months. That and yes, they really do work. Adding in short blasts of high intensity interval (HIIT) training consisting of various …

Exercise

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

Workouts

7 Simple Ways to Make Sure Your Company Is Millennial-Friendly | Inc.com

A study by the Society for Human Resource Management reports that Millennials will comprise 50 percent of the work force by 2020. With only two short years to prepare, you'll need to rethink your recruiting processes to ensure your organization is well positioned to compete for top …

Human Resources

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

Fitness

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

How to Reset Your Metabolism in Exactly 24 Hours

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Wellness

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …