David Purcell

74 Flips | 5 Magazines | 3 Likes | 4 Following | 8 Followers | @davidianpurcell | Keep up with David Purcell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Purcell”

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

The ultimate metabolism-reviving resistance-band workout

Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p>Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It won't kill your pump …

The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate

Here’s how to get your cardio and arm workouts done at the same time<p>Enter the “cardio gun show.” This EMOM (every minute on the minute) will hike up your heart rate and pump up your arms.<p>You’ll alternate between two movement: jumping rope and the curl to overhead press.<p><b>Related:</b> Build Your Best Body …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Game Boy 1Up

If you grew up on the Game Boy, or just respect and understand the trail it blazed for all the handheld gaming devices that came after it, you'll …

Earbuds

EDC: Screenlife

Eyezen Glasses <br>Il Bussetto Card Holder ($65). <br>Void V03B Watch ($185). <br>Mini USB Flash Drive ($24).<p><i>Presented by Eyezen.</i>

Flash Drives

The Best Protein You Can Eat, According To Nutritionists

Don’t just settle for any old protein.<p>Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

5 Reasons to Buy a PlayStation 4 Right Now

On the sales front, the PlayStation 4 rules the roost. Sony’s flagship game console pulled off a high octane launch in late 2013, and it’s since beat …

Dark Souls

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

The Calorie-Killing Countdown Challenge

This cardio routine will destroy fat and improve your fitness<p>When you hear the word “cardio,” what comes to mind? Maybe pounding the pavement or rides on an uncomfortable bike seat or any form of torture. But your mindset will change after this countdown challenge from <i>Men’s Health</i> Fitness Director …

Jack Black Dry Down Friction-Free Powder

The air is hot. You've been active. And now there's a sensation coming from your shorts that lets you know you'll need to hit the shower soon. Combat …

Handy

The Drill You Should Do If Pushups Hurt Your Wrists

Don’t let your joints tap out before your muscles<p>Do your wrists bother you during pushups?<p>The pain is due to a lack of mobility in the joints, explains <i>Men’s Health</i> Fitness Director BJ Gaddour. The problem can happen to anyone who doesn’t spend a lot of time in a pushup position or anyone who spends …

300 Vintage

Always look like you’re winning in our 300 men’s sneaker, a court classic reinvented for everyday wear. Every detail is designed to score style …

c:product-description

Abs Week 2015! Core-Crushing Combo #2

Prepare your middle for another abs-busting workout<p>Here is your second workout of Abs Week 2015.<p>This all-new core-crushing combination comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>, a 20-minute workout DVD that requires no equipment.<p>First, you’ll activate …

Nike Roshe LD-1000

It's time to welcome back another classic Nike sneaker. The Nike Roshe LD-1000 takes a famous 1970's running shoe and gives it proper modern updates …

Shoes

10 influential pulp novels that are criminally good

American pulp fiction first appeared on cheap, wood pulp paper. In the early 20th century, it lived in fiction magazines that cost no more than a …

The Leg Exercise That Destroys Your Abs

For an epic core and quad burn, try this movement at the gym today<p>The goblet pause squat is what I call a “money” exercise. Here's why:<p><b>1. It builds the bottom of your squat like a champ.</b>And once you own the bottom of the exercise, you own everything else in between.<p><b>2. It’s easy on the joints—but</b> …

Why You Should Try Pizza Eggs Tonight

Your taste buds and muscles will thank you for this protein-packed treat<p>If you love pizza and you love eggs, then you will devour pizza eggs.<p>“They're about as close to guilt-free pizza as your taste buds will ever get,” says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>(Check out the <i>Men’s Health</i> …

24 Pushups You Need to Try

How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, and some are just …

What You Can Learn by Talking about Dead Friends with Ethan Hawke

Men aren’t usually comfortable talking about their grief. But while oversharing with a movie star, I discovered just how cathartic it can be<p>Just an hour before my interview with Ethan Hawke, I got some terrible news. An old friend of mine from college had died.<p>It wasn’t a complete surprise. Deb, my …

Uncrate Issue 01

The magazine you've always wanted is back with another edition. Following Issue 00 (our beta issue), we've moved into the warmer months and a whole …

Lawn Mowing

Do This Twice a Day For Bigger Calves

You don’t have to live with chicken legs<p>If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it.<p>The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves <i>twice</i> a day. Your body adapts to the extra …

Make Your Muscles Burn and Sizzle Fat in 60 Seconds

3 minutes, 3 simple moves, 140 reps<p>This challenge may test your muscular endurance, but it's definitely not a slow burn.<p>This weekend, you’re tasked with performing as many reps as possible in one minute for each of the following moves: the bodyweight squat, the ab tuck, and the pushup.<p>While one …

Bittermilk Cocktail Mixers

Making cocktails at home is great, but getting the same results that you get from a skilled bartender can prove to be inconsistent, if not …

Cocktails