David

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Is meditation the answer to cognitive decline?

In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years. The authors conclude that meditation can …

Meditation

29 Reasons I’m Thankful for Having MS

<b>Health and wellness touch each of us differently. This is one person’s story.</b><p><i>Thankful he has MS? No one is thankful for having MS. He makes no …

Happiness

7 NIGHT WESTERN CARIBBEAN CRUISE ADVENTURE STARTS HERE

Fort Lauderdale , Florida | Labadee , Haiti | Falmouth , Jamaica | Cozumel , Mexico | Fort Lauderdale , Florida<p>HARMONY OF THE SEAS<p>BIG TIME …

10 secret beaches worth discovering

<b>(CNN) —</b> To all the locals who have been hoarding the following beaches, please forgive us.<p>But c'mon, how can you really sleep at night, knowing you're sending all those well-meaning tourists to the same old beaches with the same old towel-to-towel crowds, the same old overflowing trash cans and the …

Hiking Trail

20 Best California Beach Vacation Spots

Unpaved paradise<p><b>Waterfront Park San Diego</b><p>A big, big deal, and if you haven’t been to San Diego lately, it’s worth going just to experience it. The …

The 25 places in Eastern Europe you must see in your lifetime

Happy Hayride day!!! On Saturday 10/21/2005(?) (not sure of the year 😬) the day of “The Hayride” occurred. I hope you are properly celebrating this very special day.

8 mind-blowing beaches and lakes in Northern California

California has 840 miles of ocean coastline, much of it almost deserted. Here are a few lesser-known Northern California gems to set you off in the …

5 years ago today in Las Vegas; staying right down the street from the tragedy 😥

010/03/2012

Hi Jody! I hope you are well. I was wondering...did you get that job you applied for?

Inside the Tranquil Seaside Town Where Big Little Lies Was Filmed

“In the tranquil seaside town of Monterey, California, nothing is quite as it seems. Doting moms, successful husbands, adorable children, beautiful homes: What lies will be told to keep their perfect worlds from unraveling?” If HBO’s description of its series <i>Big Little Lies</i> doesn’t make you long to …

I know I said I'm done with relationships...I lied. This my true love-Lilly 😍

Breakup Doesn’t Mean You’ll Never See Them Again, so Here’s How to Stay Friends with an Ex

“Let's be friends.” This is perhaps the most common breakup line after “It's not you, it's me.” Although most people believe it's difficult and just …

Relationships

Game of Thrones raises a serious question: Where did those chains come from?

The most serious question of the episode<p>Movies and television shows present us with a condensed version of events; there is an art to what we see and what we don’t see. Those decisions can reinforce, or obscure, how much time has passed between scenes. In other cases a director or editor can …

21st Birthday 😁!

19 Reasons Why You're Stuck and How to Get Unstuck | Inc.com

Change is difficult for most people. Left to our own devices, most of us would rather carry on as we are. But if you're holding yourself back from your potential, or if you feel stuck where you are, life is telling you it's time to make a change. Often it's the most brightest, talented people who …

Self-help

Stay Single Until You Find Someone Who Understands That Love Isn't A Fantasy Land

<i>This story was brought to you by</i> Thought Catalog <i>and</i> Quote Catalog.<p><i>By</i> Mélanie Berliet<p><b>News flash: Love isn’t a one-way ticket to Happily Ever After because there is no such place.</b><p>There is no magical land where everyone gets along constantly. Where clarity arrives just in time to prevent people from …

grumpy

Using Regret Minimization Framework As Motivation To Transform

I have been thinking a lot about the word <i>transformation</i> and how one might want to take this word and use it to motivate and change their life – the …

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

Health

How To Move Forward From A Painful Past

Human society is a bunch of people scurrying around trying to find pleasure, avoid pain and strike a healthy balance between safety and growth. They screw up a lot in the process.<p>In order to grow in relationships, you need to accept the risk of getting close to someone. To stay safe is to remain …

Positive Thinking

The Origins of Perfectionism—and 4 Tips to Manage It

In the previous article, we looked at the four most common perfectionistic tendencies. Today, we will explore the origins of perfectionism and some …

Mateusz M

The best things in life are on the other side<br>of your maximum fear - Will Smith

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

Happiness

A Marine veteran and mental toughness coach shares how a single sentence can change your life

When Andrew Wittman teaches a mental toughness class, he likes to kick things off with a simple question.<p>"I'll ask them, 'Who are you?'" Wittman tells Business Insider.<p>"And they tell me what they do: 'I'm the CEO of a defense contractor firm.' 'I'm the EVP of a pharmaceutical sales company.' 'I'm a …

U.S. Marines