David Hailey

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Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

Fitness

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Aaron Taylor-Johnson’s Godzilla Workout

"I weighed 175 pounds in Kick-Ass 2," says actor Aaron Taylor-Johnson. "For Godzilla, I was pushing 190." To pack on that kind of brawn, he cut back …

Workouts

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass …

Exercise

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Healthy Eating

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …

Workouts

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

10 Pasta Recipes That Are Heavy on Vegetables — Recipes from The Kitchn

My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. I hate that the carb gets such a bad rap …

Cooking

Here are the amazing Air Jordan III limited edition Xbox One X bundles

Xbox and Air Jordan are teaming up for the first ever official collaboration between the two iconic brands. Over the next few weeks some of the most popular Jordans in history are getting a special re-release in 3 limited colorways. And to make the occasion even more special, Microsoft is creating …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

How to Build a Terrarium Even Serial Plant Killers Can't Mess Up

Learning how to build a terrarium is not as hard as you might think—and it's a great option if you're looking to add some greenery to your home that …

Plants

5 Ways to Hack Your Workday, Including 1 Mark Twain Says to Do First Thing in the Morning | Inc.com

Wasting time is one of the biggest reasons you aren't more successful right now. Review how you've spent your time today, and you'll likely find plenty of unproductive time that you may not have even spent relaxing or preparing to be productive later.<p>Simply planning your day can make a big …

Time Management

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

​​You Won't Be Asking For Another Ab Workout After You Do This One | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.<p>Situps<br>• Pushup position hold<br>• V-sit kickout<br>• V-sit hold<br>• Leg raise<br>• Leg raise hold<br>• Feet to hands<br>• Pushup position hold<p>That's one round. Perform this …

These Slow Cooker Spiced Nuts Taste Like Crème Brûlée!

Spiced nuts are a classic holiday gift for coworkers and a handy snack to have on hand when neighbors stop for a nip of nog. Although they can be …

Blueberry Lemon Cookies (The Best Recipe!)

These blueberry lemon cookies are perfect for any season! However, summer is the period when I make them often. The combination of blueberry and …

Dessert

The Secret to the Perfect Pecan Pie is Bourbon

An obsession with the historic dessert leads to American whiskey.<p>I would estimate the number of pecan pies that I have baked in my lifetime falls …

Baking

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

32 Fall Skillet Dinners For People Who Hate Doing Dishes

Eat more. Clean less.

Gorgeous Washington barn house marries rustic elements with modern style

This gorgeous American barnhouse in Washington is the fruit of four years of collaborative architect-client labor. Seattle-based SkB Architects …

Architecture

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things | Inc.com

A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be successful, you should make your bed in the morning.<p>McRaven, who had been in charge of …

Pacific Ocean

I Tried Zac Efron’s "Baywatch" Diet And Workout For Two Months And This Is What Happened

Just how difficult is it to get ripped?<p>I’d eat 90% processed foods, with a salad thrown in there once in a while, as if some occasional lettuce could negate the mountains of unhealthiness that’d come before it. To give you an idea of how deep-fried and takeout-oriented my diet was, take a peek at …

Fitness

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Health

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

Exercise