David Hailey

56 Flips | 7 Magazines | 12 Likes | 2 Following | 2 Followers | @davidhailey2014 | Keep up with David Hailey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Hailey”

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

11 Keto Recipes to Bring to Summer Potlucks

Cooking

PLANT SOME OF THESE AROUND YOUR HOME AND GARDEN AND YOU’LL NEVER SEE ANOTHER FLY AGAIN

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Workouts

Thibaudeau's Simple Fat Loss Strategies

3 Tricks, No Calorie Counting Required<p>Big in the Gym, Fat in the Locker Room<p>If you have a decent amount of muscle but a moderate amount of fat …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Aaron Taylor-Johnson’s Godzilla Workout

"I weighed 175 pounds in Kick-Ass 2," says actor Aaron Taylor-Johnson. "For Godzilla, I was pushing 190." To pack on that kind of brawn, he cut back …

This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Workouts

10 Pastas That Are More Veggies than Noodles

My mantra for pasta has always been that it can be a wholesome, well-balanced meal if you make it that way. I hate that the carb gets such a bad rap …

Vegetables

Here are the amazing Air Jordan III limited edition Xbox One X bundles

Xbox and Air Jordan are teaming up for the first ever official collaboration between the two iconic brands. Over the next few weeks some of the most popular Jordans in history are getting a special re-release in 3 limited colorways. And to make the occasion even more special, Microsoft is creating …

Shoes

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

How to Build a Terrarium Even Serial Plant Killers Can't Mess Up

Learning how to build a terrarium is not as hard as you might think—and it's a great option if you're looking to add some greenery to your home that …

5 Workday Hacks Backed by Science That'll Boost Your Chances of Success

If science isn't your thing, use the advice of Mark Twain to hack your day for success.<p>Wasting time is one of the biggest reasons you aren't more successful right now. Review how you've spent your time today, and you'll likely find plenty of unproductive time that you may not have even spent …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

These Slow Cooker Spiced Nuts Taste Like Crème Brûlée!

Spiced nuts are a classic holiday gift for coworkers and a handy snack to have on hand when neighbors stop for a nip of nog. Although they can be …

Blueberry Lemon Cookies (The Best Recipe!)

These blueberry lemon cookies are perfect for any season! However, summer is the period when I make them often. The combination of blueberry and …

The Secret to the Perfect Pecan Pie is Bourbon

I would estimate the number of pecan pies that I have baked in my lifetime falls solidly in the four digits.<p>That’s a lot. But to be fair, I worked …

Baking

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

32 Fall Skillet Dinners For People Who Hate Doing Dishes

Eat more. Clean less.

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Gorgeous Washington barn house marries rustic elements with modern style

This gorgeous American barnhouse in Washington is the fruit of four years of collaborative architect-client labor. Seattle-based SkB Architects …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts