David Guerette

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10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …

Our Favorite Indie Bike Apparel Companies

Just outside the mainstream, these companies are innovating cycling kit design

Clean Eating for Cyclists

Eating to ride shouldn't be complicated. Here's the lowdown on the latest nutrition trends—and how they can help you fuel up and feel good on the bike.<p>If you've been kicking around the idea of radically changing the way you eat but are wondering how it will affect your energy when you ride, here's …

Best Breakfast for Your Ride

What you eat when you wake will make or break the rest of your day<p>Of all the day's meals, breakfast is the most predictable. Pick up a menu at almost any diner and the choices are pretty much the same. At home, we sit down to the same bowl of cereal or pop another bagel into the toaster. Yet …

Climb It All!

Pile on the watts to tackle the steepest roads<p>When the road points skyward you need extra horsepower to overcome Earth's gravitational pull. One guaranteed way to get to the summit faster is to strengthen your climbing muscles (including quads, glutes, hamstrings, and calves). In a recent study, …

5 Cycling Weight-Loss Successes

Each of these riders tried cycling for weight loss and dropped 100 pounds or more. Find out how they used their bikes to lose the weight and keep it off.<p>It’s tempting to think that cycling for weight loss is so elementary a concept it requires no elaboration. Ride more and make a few changes to …

How to Adjust a Rear Derailleur