David Felix

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Go Wide for Super-sized Shoulders

When fully developed, there are few things more impressive on the bodybuilder’s physique than big, well-rounded delts. Many trainees own a pair of …

3-Day Ab Workout for a Shredded Six-Pack

<b>Duration</b> 3 days<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>A study came out years ago showing that certain infomercial devices activated the core better than traditional …

Eat While You Lift

You'd think that eating or drinking during a workout would be a sure bet for packing on unwanted pounds—because, after all, the more calories you …

Total-Body Workout: Fat-Loss Circuit: Men's Health.com

The Fast Fat-Blasting Workout<p>Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your …

Muscle gain diet: meal ideas for skinny guys

Bemember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want …

Hidden settings show Apple tested additional gesture, folder enhancements for iOS 7

In addition to the several new user-facing features introduced by Apple for iOS 7, hidden settings inside the new system have revealed that Apple has been testing other new enhancements. Hamza Sood discovered the hidden settings options, and these toggles reveal additional gesture, multitasking, …

Today's Best Apps: Morning And Eventiles

The App Store takes delivery of hundreds of new apps per day. The overwhelming scene makes it possible to easily overlook an exciting game, valuable …

Wonder Camera app review: help everyone look their best

Wonder Camera by Beijing Baidu Netcom Science & Technology Co.,Ltd is a photo and video app that will have everyone looking their absolute best in …