david espinosa hernandez

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6 Ways to Become a Millionaire

<b>Don't Ever Borrow From Your 401(k)</b><br>Dipping early into your 401(k) is a terrible idea for two reasons, says J.J. Burns, a certified financial planner in Melville, New York. First, the money you borrow will no longer be compounding with interest. If this sounds like no biggie, consider: Borrowing …

The 20 All-Time Best Men's Health Tips | Men's Health

<b>1991: Never Eat Out of the Original Container</b><br>How many times have you dipped into a pint of ice cream only to find yourself staring at the bottom of the container 15 minutes later?<p><b>1992: Accept the Latexed Finger</b><br>We called prostate cancer "the overlooked disease," and encouraged more testing and …

9 Professional Athletes' Secrets for Winning

It happens all the time to the pros, and to the hackers, too. "If you're serving to close out a match, the man across the net isn't nervous—you're the one who's nervous," says Patrick Rafter, a two-time U.S. Open men's singles champion. Of course, closing the door on a talented opponent isn't …

6 Navy SEAL Tips to Achieve Mental Strength

<b>Second-Guess Yourself</b><br>"We all have monkey brains. We think terrible things sometimes. Quitting, abandoning something important to us. But don't let that disturb you too much, because it happens to everyone. Really, who you are is your second or even third thought."<p><b>Allow Yourself to Fear</b><br>"Some people …

17 Simple Rules for Buying the Perfect Suit

<b>1. Try a Separation</b><br>Many brands in this price range, including Nautica, Banana Republic, Lauren by Ralph Lauren, and Alfani, sell the jacket and pants separately. It's a made-to-measure feel on a budget. It works for Men's Health guys with athletic builds who need large jackets and smaller</b> …

19 Little Things that Will Make You a Better Man

<b>3. A breath mint.</b><p><b>4. A brown bag.</b> Pack a turkey-on-wheat most of the workweek and you'll save enough for a better TV by year's end.<p><b>5. A lunchtime reservation—one that doesn't involve a drive-thru.</b> All those sack lunches earn you a fine meal in a steak house every couple of weeks. Life ain't a</b> …

The Ultimate Guide to Protein Supplements | Men's Health

But you’d have to eat a lot of chicken breasts and salmon fillets to get <i>all</i> your protein that way. That’s where supplements come in handy.<p>They’re convenient and economical, and nowadays many of them taste really good as well. (Without flavoring, either from sugar or artificial sweeteners, these …

Song Lyrics to Live By

<b>1.</b> "Bury the hatchet, but leave the handle stickin' out." —<i>Garth Brooks, "We Bury The Hatchet"</i><p><b>2.</b> "Sometimes you're the windshield, sometimes you're the bug." —<i>Dire Straits, "The Bug"</i><p><b>3.</b> "Savor the throne, but don't mind the stool." —<i>Steve Winwood, "Take It As It Comes"</i><p><b>4.</b> "Every pleasure's got an …

John Mellencamp

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

The GMT Watch, Explained

Two-timers<p>Any function on a watch beyond merely telling time is called a “complication”, and it’s a fitting term. Even adding a date function …

5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

7 Habits Of Incredibly Stylish Gentlemen

We’ve all seen them; know one, even. The incredibly stylish gent. Whether a stranger on the train or that annoyingly suave guy at work, the stylish …

Men's Fashion

The 50 Hottest Sex Tips All Women Wish You Knew

<b>Increase Contact</b><br>In the doggy-style position, you can increase clitoral contact by having her lift her butt up or spread out your legs to move down so you can touch the supersensitive vaginal wall. Then reach around to play with her clitoris using your fingers. (Use a small vibrator for extra …

30+ Bedroom Ideas For Men - D'Marge

You may remember we recently took readers through a step by step guide on creating a masculine bedroom that didn’t scare away the ladies. That means …

How to Train to Failure for Maximum Muscle Growth

Anthony J. Yeung, C.S.C.S.

Death & Co: Modern Classic Cocktails

NYC cocktail haven Death & Co. may have opened eight years ago, but its influence and creativity hasn't waned a bit. Widely considered one of the …

Cocktails

Drinkwel

It's the holidays, and that means your level of alcohol consumption is likely to rise. And even though your regular workout helps, there are some …

Wellness

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.

How to Get the Perfect Made-for-Muscle Suit

Mark Ellwood

Onkyo ES-CTI300 Headphones

Listening to music on a pair of headphones doesn't necessarily have to mean a downgrade from your living room stereo experience. With Onkyo ES-CTI300 …

Audiophile

Nvidia Shield Tablet

Yes, you can play games on your iPad, Galaxy, Fire, or whatever other tablet you're carrying around. But if you're worried about your tablet's gaming …

Gear & Gadgets

Sense Sleep Monitor

We spend a huge portion of our lives in bed — so maximizing that experience can have huge benefits. The Sense Sleep Monitor is designed to do exactly …

Microphones

Navdy

We've all done it — no matter how vigilant you are about keeping your eyes on the road, you've no doubt glanced at your phone to check on your …

Gear & Gadgets

Beautyrest Black Mattress

Whether or not you get a good night's sleep can make or break your day — and that's exactly why you shouldn't settle for anything less than the most …

Sleep

Om/One Levitating Speaker

With all the portable and personal speaker systems available out there, it's hard to choose which one to spend your hard-earned cash on. The Om/One …

Cool Stuff

Hunter Driving Shoes

It's common to dress comfortably when you're heading out for a long drive — yet somehow, most people seem to forget about their feet. Give them the …

Shoes

Matthew Humphries 02 Seiko Military Watch

After spending years as an internationally-recognized automotive designer working for the Morgan Motor Company, Matthew Humphries has brought his …

Watches

Swash

Let's face it, just because you wore your shirt for one day to work, doesn't make it necessarily <i>dirty</i> — you sit at a desk all day, it's not like …

Clothing

These World Cup Posters Are A Must-See For Any Soccer Super Fan

Brazilian artist and graphic designer Cristiano Siqueira pulled out all the stops when creating these incredible World Cup team posters for an ESPN campaign celebrating the tournament, which begins on June 12.<p>Each of these posters illustrates one of the 32 teams that will be heading to this year's …