David Earnshaw

38 Flips | 7 Magazines | 3 Likes | @davidelaw | Keep up with David Earnshaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Earnshaw”

5 Standing Ab Exercises for People Who Hate Crunches

[caption id="attachment_43290" align="alignnone" width="620"] Photo: Pond5[/caption]<i>This workout comes to you from DailyBurn Fitness/Nutrition Coach</i> …

How to Determine Your Ideal Body Fat Percentage

A common goal for anyone who steps foot in the gym is to shed body fat for good. Body fat is the fat that we can see in the mirror. The less body fat …

Fitness

Get Tough: A Beginner's Guide to Impact Training

<b>I’ve taken elbow shots, been punched, kicked and tackled. And this was just in the work-place environment.</b> Some serious roughhousing was normal at …

10 Free Android Apps Everyone Should Download

Every time I get a new Android smartphone or tablet, I install certain apps right away, before I even really start to play with the device — apps I …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

How to Build Bulletproof Shoulders

Here's what you need to know...<p>Landmine presses are an effective "middle of the road"exercise between overhead work and true horizontal pressing …

Biomechanics

Can We Eat Our Way To A Healthier Microbiome? It's Complicated

When our colleague Rob Stein got his microbiome analyzed recently in the name of science journalism, we were totally fascinated.<p>As Stein noted, it may be possible to cultivate a healthier community of bacteria on and inside us by modifying our diets.<p>Stein was advised to eat more garlic and leeks …

30 Days of High-Intensity Interval Training (HIIT)

Our bodies are designed to optimize at whatever level of training we push at them. This is a survival mechanism intended to give us an evolutionary advantage in Paleolithic times. In the modern age it just means that the workout we have scheduled to do on a busy day delivers diminishing returns as …

6 Remedies for Lagging Upper Pecs

1 of 7<p>Inflate Your Pecs<p>The upper chest is an area that many lifters tend to ignore in their quest for a bigger, thicker set of pecs. The flat bench, …

Elasticity

5 Must-Do Arm Exercises: Shock & Grow Your Biceps And Triceps

Arm Anatomy 101<p>Your arms are the first part of your body that people notice. Ripped arms demand respect and prove your training and dedication to …

Workouts

Seven-a-day: Michael Mosley's guide to reaching the target

<b>A recent study has suggested that we should significantly increase the amount of fruit and vegetables we eat from five a day to at least seven. So how would Michael Mosley do it?</b><p>We have known for a long time that eating more fruit and vegetables is likely to be good for us, and the famous …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

50 Incredible Travel Destinations to Consider for 2014

Where will you go in 2014? We can't plan your vacations for you, but we can certainly help you narrow your wish list of destinations with our annual Top 50 Travel Destinations list. No, we don't propose that you visit all 50 in a year -- although, hey, that's an admirable goal -- merely that you …

Yoga: a beginner's guide to the different styles

The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga is …

The $10 Fix For Sore Muscles

If you’ve been dreaming of an on-call masseuse, science just made the case for the DIY one sitting in the corner of your gym. Several new studies give serious pain-reducing cred to the humble foam roller.<p>The effectiveness of foam rolling to ease soreness after a workout was recently verified by a …

Exercise

A broke-ass guide to drinking in Tokyo

The nighttime lights in Tokyo are overwhelming. Billions of bright bulbs and bulletins begging for your attention, yearning for your yen. You think: ‘With all this brilliance, the rumors must be true: this must be the most expensive city on Earth. How else could they afford their electricity …

5 Moves to a Stronger Back & Core

13 Workouts To Give You The Edge<p>Tabata Tricep Workout<p>Slimming Summer Arm Workout<p>Walk, Then Run: Fitness Challenge<p>10 Lunches in Under 10 Minutes<p>6 …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

A beginner’s guide to shoulder exercises

<b>Press-ups</b><p><b>How to</b> <br>Set your hands slightly wider than shoulder-width apart at chest height and bring your feet together. Think of your body as a …

Fascinating Cave Photography

Caves are fantastic, mysterious places... maybe as mysterious as the depths of the oceans, full weird creatures and breathtaking landscapes. These …

16 Sinful Hot Chocolate Recipes You Have to Try

We know it’s hard to put down your pumpkin spiced latte in favor of any other warm winter drink. But that will get a whole lot easier once you read these 16 absolutely sinful hot chocolate recipes. Looks like its time to start stocking up on marshmallows! ;)<p>1. French Vanilla Hot Chocolate: French …

Dessert

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …

Coffee Cardamom Ice Cream Recipe

Ice cream that's aromatic with the gentle flavor of whole cardamom pods and the rich bitterness of coffee.<p><b>Note:</b> Use whole cardamom pods for the best flavor. The amount below will give a very subtle cardamom flavor to the ice cream. For a more cardamom-forward scoop, double the amount, but remove …

Books To Read In 2013 Before They're Made Into Movies

Not only are novels an age-old inspiration for film, they're the best special feature available! Forget about DVD commentary and featurettes.<p>The best way to learn about your favorite film is to go to the source before you see it.

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants