daviddransfield

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How to instantly connect with anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few.<p>It's easy to fall prey to this misconception. In reality, this ability is under your control, and it's a matter of emotional intelligence …

10 habits of chronically unhappy people

Happiness comes in so many different forms that it can be hard to define.<p>Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken hold of you.<p>Unhappiness is lethal to everyone around you, like secondhand smoke.<p>The famous "Terman …

Mindfulness Isn’t Much Harder than Mindlessness

I’ve been researching mindfulness since the early 1970s. New findings emerge from our lab and others each year, showing what a powerful factor mindfulness is with respect to our health, happiness, and effectiveness. Everything we do, we do mindfully or mindlessly, which suggests that it can be one …

7 Mindfulness Habits That Lead To 365 Days of Happiness

Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you …