David Coiro

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The Vitamin that Protects Your Brain

Sure, you drink your orange juice and eat your vegetables (sometimes). But one in 10 men are still vitamin C deficient, according to the Centers for Disease Control. And unexpected new research shows vitamin C may play an important role in proper brain function and health.<p>A team of Oregon-based …

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

How Cinnamon Could Benefit Diabetes Patients

By Cari Nierenberg, Contributing writer<p>Published: 09/09/2013 05:07 PM EDT on LiveScience<p>Cinnamon might improve not only the taste of apple pie and oatmeal but also the health of people with diabetes, a new review study suggests.<p>Researchers found that people with type 2 diabetes who took cinnamon …

Oxygen: The Forgotten Nutrient

<i>by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer</i><p>Breathing is essential to life. And because it's automatic, we don't have to focus on breathing the way we do eating or walking, so we rarely think about it. But maybe we should. Taking in oxygen is fundamental to good health, …


Why are people buying Vitamin K supplements?

<b>There's been a wave of supplements launched containing Vitamin K, particularly K2. Why do people take them?</b><p>Not everybody will have heard of Vitamin K2.<p>But more and more of us are consuming it in supplements, according to market research firm Mintel.<p>It says new food, drink, vitamin and supplement …

Vitamin K

Gut Bacteria Linked With Colorectal Cancer In New Study

Scientists may have identified an important new factor in determining colorectal cancer risk -- and it lies in the gut.<p>People with colorectal cancer may have fewer "good" bacteria and more harmful bacteria in their guts than people without the cancer, according to a small new study published in the …