We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.
We asked an aromatherapist, a chiropractor, an insomnia specialist, and more experts to share their best, natural tips for getting a good night's rest. 1. Clear Your Thoughts "I like to keep a little pad
Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur focused on how to grow your business, taking the time to develop a sleep routine is probably the last thing on your mind.
Just like exercise helps your body stay strong, exercising your mind also keeps your brain sharp. And what better way to do just that than by learning another language? Indeed new research published in
New research suggests that repetition—while strengthening some aspects of memory—may interfere with our ability to remember nuanced, specific details. It seems intuitive that if you want to remember something,