David

104 Flips | 3 Magazines | 6 Following | 5 Followers | @davidcahill | Keep up with David on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David”

He Did It Again – Vitalik Buterin Introduces DAICO, A new Fundraising Model. So what is DAICO?

• <i>What is DAICO?</i>• <i><br>The Difference between ICO and DAICO</i>• <i><br>DAICO – A Democratise ICO</i><p>As the cryptocurrency continues to grow, with 1,465 cryptocurrencies now …

Initial Coin Offering

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Ten 2018 predictions from the co-founder of the Blockchain Research Institute

A year ago, Alex Tapscott (my co-author of <i>Blockchain Revolution</i>) and I made some predictions for 2017. At the end of the year we compared those predictions to what had actually occurred. Overall they stood up well.<p>Notably we said: <i>“Bitcoin will hit $2,000 (that’s right: one bitcoin will be worth</i> …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Bjork's blockchain-based music project breathes life into a dying industry

As Björk prepares for the release of her upcoming 10th major label release — over 40 years — she’s turning to the technology of the future. She’ll be integrating blockchain into her new album, in a partnership with British startup Blockpool.<p>Dubbed “Utopia,” fans will be able to purchase the album …

You can soon buy and store bitcoin directly with this British “neobank”

A British “neobank” called Revolut is working on letting its customers convert and hold bitcoin and other cryptocurrencies directly in their accounts.<p>Revolut is technically not a bank because it doesn’t have a banking license from the UK’s financial regulator, but it offers many of the same …

Financial Services

LAToken raises millions in ICO to create “the first asset-backed token exchange”

As the ICO fever continues to rise, LAToken, a blockchain platform which aims to make tradable potentially any type of assets, raised the equivalent of $9.6 million in late August. In just three days, investors bought 30 million tokens, each one amounting to 0,001 Ethereum (ETH).<p>Founded by Russian …

The best explainer on how blockchains will upend banking

The Bank for International Settlements (BIS) isn’t given to analyzing financial fads. Based in Basel, Switzerland, it’s a “bank for central banks,” so it’s usually concerned about things like the stability of the global financial system.<p>In its latest quarterly review, though, it reached out to an …

The best restaurants in London right now

This week, our London restaurant of the week is Cora Pearl, this summer’s hot table, the flirty follow-up to Kitty Fisher’s.<p>British food was once …

Contributors | The Next Web

All stories in Contributors<p>Russia blocking Telegram showed us how fragile the internet is<p>Certain governments have been censoring web content for years; with China, Iran and Turkey among the biggest offenders. But if there was something unique about Russia’s block of the Telegram messaging service …

European Parliament

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

The Important "Game Of Thrones" History You Need To Know

For everyone who is still a little confused about how Dany and Jon are related.

TV Series

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Workouts

Turkish Get-Ups: The Best Exercise You’re Not Doing

‘I became a dad and all I could feel was resentment’

Julian Furman had always wanted children, and had been the driving force behind starting a family – but when his daughter arrived, so too did the bottles of scotch, the loneliness and the rage. It all came to a head in a confrontation with his own father<p>I only realised I had a problem the moment I …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Exercise

Get a Super Strong Core with Celebrity Trainer Lacey Stone's Summer Abs Workout

Want to look and feel strong this summer?<p>Celebrity trainer Lacey Stone — who appeared on Khloé Kardashian’s total transformation reality show <i>Revenge</i> …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

So you want to be a writer? Essential tips for aspiring novelists

How to write a killer opening line. Why Google is not research. When to rip it up and start again. Whatever you do, just write! Lessons from acclaimed novelist and creative writing professor Colum McCann<p>“Nobody can advise you and help you, nobody,” said Rainer Maria Rilke in <i>Letters to a Young Poet</i> …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

18 things people who suffer from social anxiety can understand and relate to

<b>It’s a condition that is difficult to understand and one that can have much a more serious impact on a sufferer’s life than many realise. Social</b> …

My twins couldn’t bear the sound of me eating lunch. Now we know why

Neurologists revealed last week that misophonia, hatred of sound, is a real ailment<p>When the scientific research backs one’s hunches, when the data strongly suggests that one is on the right side of history in a family argument, it’s always encouraging, a morale-booster. So I was delighted to read …

Ireland's Most Picture-Perfect Spots

Cork city guide: what to see, plus the best bars, hotels and restaurants

Ireland’s ‘rebel city’ is often just a starting point for exploring the rugged west, but with 24 annual festivals, a cracking food scene and great pubs, there are plenty of reasons to linger<p>“It’s always Cork first and Ireland second,” said Roy Keane in a 1997 RTE documentary, Have Boots Will …

Nightlife reports: clubbing in Berlin

We go deep into Berlin’s unique nightlife scene, where left-wing politics, gender experimentation, nudity and huge-scale brutalist architecture are the backdrop to the pumping techno of the German capital<p>Somewhere, outside, it must be the morning. Inside the main room of ://about blank, a once …