David Whalley

18 Flips | 2 Magazines | @davidbwhalley | Keep up with David Whalley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Whalley”

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

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Start Running | Runner's World

Dec 22, 2017<p>When the running gets tough, the tough get motivated.<p>Dec 11, 2017<p>Kitty Mackey, 59, is a fan favorite for her unique running shirt—and her attitude.<p>Nov 14, 2017<p>Once you heal, use some simple strength exercises to stay injury-free.<p>Oct 20, 2017<p>What you can learn from an unfortunate DNF.<p>Sep …

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …

4 Great One-Hour Bike Workouts

1. One-hour Loop with Threshold Work<p>1 of 5<p>Threshold intensity is more or less your 40K time-trial effort level. Training at this intensity will …

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

9 Reasons You Should Drink Tea Every Day

While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.<p>Without …

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

5 ways to eat healthier this year

<b>(Health.com) —</b> Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is 1.1 …

Natural Foods from Your Pantry for Weight Loss

Now a days most of the people are facing the problem of obesity . The obesity is increasing rapidly due to improper food habits , lack of sleep and …

Breakfast & Running Progress!

I’ve been trying to get back into a healthier running plan. I used to only run and never followed through with the strength training, fueling, icing …

Workouts

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

3 ways to find workout motivation when you'd rather give up

It’s hard enough to make time to exercise, so it’s frustrating when you feel yourself losing your mojo halfway through your workout.<p>Maybe you’re tired from a long day at work. the gym’s super crowded or you’re hungry. Whatever the reason, you want to get the most out of your workout so it’s to your …

Motivation

The HIIT Workout that Tones in 30 Seconds

Start shedding fat with these HIIT moves exclusively from trainer Adam Rosante's new book, The 30-Second Body<p>1. Pencil Squats<p>A<p>B<p><b>A.</b><p>Stand with your feet …

Hearst Magazines

Strategies For Optimum Recovery

Athletes tend to have laser-like focus when it comes to their workouts and training. As an athlete, you are always looking for ways to tweak your …