David Burlingame

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The Million Dollar Arm Workout

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Must Have Coffee Gadgets and Tips Men's Fitness

Gear & Gadgets

How to Keep Your Abs When You're Out of Commission

Macro-Readjustment<p>Fancy word and terminology for "eat based on what you do." As an active person, consuming small portions of carbs throughout the …

The Best Barbell-Only Back Workout

Jason Ferruggia

Today's Workout: The bodyweight workout you can do with just a pullup bar

The gym is sardine can-packed—and the only thing available is the pullup bar and the small amount of floor space directly under it.<p>Sound familiar? We …

Daily Session: Build Muscle and Burn Fat Faster

Michael Schletter, C.P.T.

Rookie Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

7 ways apple cider vinegar can make your life better

Tiffany GagnonApple cider vinegar’s superpowers go beyond homemade salad dressing.[RELATED1]The pungent vinegar can actually boost your health, …

Cider

Daily Session: The Full Gym Back Workout

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …