david beswick

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Wear This: Khanh Nguyen from City of Gentlemen

<i>Each week, we turn to one of our favorite style bloggers or men’s fashion insiders to put together a solid outfit.</i><p>Ted Baker Gangzta Red Jersey Blazer …

High Speed Photographs of Ink Mixing with Oil by Alberto Seveso | Colossal

<p>One of the masters of high speed liquid photography, Alberto Seveso (previously), is back with a new series of photos titled Dropping. The Italian …

Amazing Water Paintings by Antoine Renault

Antoine Renault is a self taught painter from France who loves to paint the water. Whether it's a pool, the ocean a simple water splash, Antoine …

Art

Graffiti Birds Emerge in Brazil Through Fragmented Lines

Brazilian street artist Luis Seven Martins, aka L7m, recently created this gorgeous series of graffiti birds, where the large, feathered creatures emerge on the streets of Sao Paolo, Brazil. The combination of realism and abstraction blur together to form the wide array of creative birds.<p>Each large …

Magica Gravity-Defying Chairs by Davide Conti

Designed by Italian designer Davide Conti, the Magica and Magica2 are chairs that appear to defy gravity. When you first get a glimpse of these super …

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

Garmin's new Forerunner watches can predict your endurance and race times

Many running watches aren't very interesting to... well, watch. You can't say that for Garmin's new Forerunner 220 and 620, both of which carry one-inch color screens that provide clearer visual cues and new run / walk alerts. Either device will sync data to a PC or phone through Bluetooth, and the …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

Train Like the Fittest on Earth: Top CrossFit Athletes Reveal Their Go-To Moves

Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors, including the reining champs, Rich Froning and Samantha Briggs.<p>CrossFit is the "sport of fitness" that's based on this formula: constantly varied, functional …

Daily Inspiration #1544

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

3 Questions Every CrossFitter Needs to Ask Every Day

<b>As CrossFitters we’re constantly competing.</b> Unlike any other sport I can think of, each and every time we train we get a score - a time, a weight, or …

How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

Whiteboards

3 Ways CrossFit Makes Getting Healthy Easy

Fitness is something held in high regard with many entrepreneurs and CEOs nowadays. Already we work long hours and have stress levels of 10 air …

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Workouts

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

6 Tips for Getting Stronger While Staying Free From Injury

<b>This is perhaps the ultimate conundrum within strength training - how to make continual strength increases while staying free from injury.</b> By its …

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have studied …

Getting Comfortable in the Handstand

Working handstands, hand walking, balance work, one arm balance work, and pressing to a handstand are important as they develop your athletic …

3 Keys To Better Box Jumps

Box jumps have long been an integral part of functional movement training. Like running, box jumping is one of those things that looks simple but is …

Develop An Unbeatable Mind

Why is it that some athletes perform exceptionally well during training, but underperform when it matters?<p>We can all think of an all-star athlete who …

eLearning

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Zen and the Art of Double Unders

<b>What’s your pace?:</b> [Y]our double under should be a calm, steady zen-like movement. This movement can be an active recovery or a complete gasser.<p>How …

Skin Series – Mixed Media Collages by Rosanna Jones

Skin Part II.<p>These are three mixed media artworks of Rosanna Jones‘ final major project. The theme of her university exhibition was “Concealment – …

Rising Furniture Series by Robert van Embricqs

We have featured Rising Table before, a modern furniture design by Robert van Embricqs. This time, Robert submitted <b>Rising Furniture Series</b>: rising …

Historic Fort On The English Channel Converted Into A Luxury Boutique Hotel

The Spitbank Fort Sea Hotel is one of the three forts which were built off the Victorian Coast of Southampton and Portsmouth in the 1700s. They were …

Plantronics BackBeat Go 2 Bluetooth in-ears: sweat resistance, six-month sleep

Plantronics was proud to present its BackBeat Go Bluetooth in-ear headphones last year, but it's also aware improvements are always welcome. To that end, the company's ready to show off its second iteration: BackBeat Go 2. P2i moisture resistance and reworked internals for improved sound back up …