David Baugh

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Where to eat in Nottinham

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Confirmed NTU 18/02/2015

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Paintball Nottingham - Paintballing Nottingham | Skirmish Paintball

Our Nottingham Paintball venue has multiple themed game arenas created by our experienced marshalls using a combination of natural and man-made …

Skirmish Paintball Games Nottingham - 2018 All You Need to Know Before You Go

<b>1</b> - <b>10</b> of <b>193</b> reviews<p>Richard W<p>Notts<p>42<p>J N<p>Bristol, United Kingdom<p>99<p>Reviewed April 15, 2018 via mobile<p>Booked a family archery session, whilst in robin …

48-Year-Old Runs 4:17 Mile

Brad Barton becomes the oldest sub-4:20 miler.<p>Last week in Chula Vista, California, 48-year-old Brad Barton became the oldest runner to break 4:20 in the mile, running 4:17.54 at Olympian High School.<p>The father of five from Utah was aiming to break the world age-group record of 4:16.09 notched by …

10 Reasons the 5K is Freaking Awesome

You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.<p>My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour flight back …

It's official - Rivalry is good for bringing out better running performances

I read an article last week entitled <b>"To Run Faster, Get a Rival"</b> which made a lot of sense. Basically some research from the New York Stern school of …

Parkrun - doing a recce for a possible route in Deganwy, North Wales

Today was meant to be a rest day before doing an 11k Trail Race on Sunday but all Parkrun recces have to be done at 9am on a Saturday i.e. the normal …

Why Older Athletes Need To Eat Fat

<i>Omega-3’s help prevent age-related muscle loss.</i><p>If you haven’t experienced diminished performance, the need for more recovery between hard efforts, or …

To Run Faster, Get a Rival

Results analysis finds runners race faster when familiar rivals are present.<p>If you've done an out-of-town race and run slower than usual, it's logical to attribute your subpar result to travel fatigue, unfamiliar food or jet lag. But it could be you weren't motivated to push as hard because none of …

Here's Another Way Running Helps to Slow Aging

Lifelong runners have less of a common marker of aging in their connective tissues.<p>Longtime runners have a significantly lower density of a compound thought to be a key factor in aging, according to a study of masters runners and sedentary contemporaries published in the journal <i>Age</i>.<p>Danish …

Five Key Muscle Groups for Stronger Running

Smart runners know that targeted strength and conditioning routines as part of their regular training programme will significantly reduce the risk of …

Eat - The Running Bug

Aged Runner

Mustang Trail Race - the runners<p>There were 35 "runners" for the race, 36 if you include the police escort (far left in the picture) who ran two …

What to eat before a race?

When I was younger this question was not a problem as I seemed to get away with eating anything at anytime. Well with in reason. Obviously a large …

What is the best way to treat a rest day?

As I get older I really need to make sure I have a rest day after a hard run or race. Sometimes it is two days after a really long or tiring race. …

Running reps on the track

Each year when it is dry enough a group of us use the local school grass running track to do repetition sessions, things like 300s and 400s to get …

When do you stop trying in a race?

Today was the second race that I have run in the last two weeks when I managed to get a bit despondent about my KM lap times. Today it was the Welsh …

The Benefits of Running on Varied Surfaces

I often see a real correlation in athletes who have had a successful cross country season, in that they go on to have a strong block of road running …