David

1,028 Flips | 8 Magazines | 8 Likes | 4 Following | 378 Followers | @davidahlu | Keep up with David on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David”

20 Cheap Dinner Ideas That Won't Break The Bank

All affordable, all delicious.<p><b>We recently asked the BuzzFeed Community to share their go-to cheap dinner recipes. Here's what they said — along with a bunch of our own weeknight favorites!</b>

Cooking

Column: Do you know how much your financial planner really costs?

<b>Editor’s Note:</b> In “How To Retire With Enough Money: And How To Know What Enough Is,” economist Teresa Ghilarducci lays out the financial advice you …

Investing

Attention First-Time Buyers: Here's the Key Stuff You Don't Know About Mortgages

When it comes to mortgages, there's a big gap between what people <i>think</i> they need in order to get one and the reality of what buyers are successfully …

7 Tech Stocks With Explosive Growth Potential

Tech giants Alphabet Inc. (GOOG, GOOGL), Apple Inc. (AAPL) and Microsoft Corporation (MSFT) comprise 23% of all U.S. corporate holdings outside the …

Investing

How Interest Rates Impact Bank Earnings -- In Q4 and Beyond

A lot of conversation in the bank industry over the past few years has centered around the hope that interest raise will soon begin to rise, which was indeed the case in the fourth quarter of last year. However, what's important to understand is that higher rates aren't invariably good for banks.<p>To …

Investing

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Nutrition

Eating This for Breakfast for 1 Month Helps You Lose Fat

Often heart diseases, diabetes, hypertension, fatty liver, and increased risk of developing cancer can be caused by excess body fat. Foods that are …

How to gain muscle in just a week

OK, so you might not be able to gain seven pounds in seven days, but with the right strategy, a week is enough time to put on some serious muscle.<p>And …

Don't believe the shorts betting against Canada’s Home Capital

<i>Robert Gill is Vice-President, Portfolio Manager at Lincluden Investment Management, which owns shares in Home Capital.</i><p>The movie <i>The Big Short</i>, based on the book by author Michael Lewis, famously outlined the financial crisis of 2007-08, which was triggered by the U.S. housing bubble. In the movie, …

The 6 Most Brutal CrossFit WODs

Chris Giblin

The Secret to Eliminating Narrow Shoulders

“In all honesty, shoulder muscles aren’t the fastest to grow,” says powerlifting coach Mike Samuels (<i>healthylivingheavylifting.com</i>), “but there’s …

Workouts

Pull Up vs. Chin Up: A Comparison and Analysis

<b>Chin ups are not really pull ups.</b> Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact pull ups.<p>I …

33 startups to watch in 2017, according to VC investors

Who better to ask than the startup experts, the VCs that watch the industry, guide the startups, hear their pitches, and invest in them?<p>So we reached out to a handful of top VCs and asked them which young or growth-stage startups will boom in 2017.<p>We asked them to particularly focus on …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

How do you get the veins in your arms to show?

Washboard abs might look appealing to the ladies, but have you ever thought about complementing those slabs of muscle with vivacious vascular veins? …

Body Fat

What is the best holiday workout schedule?

The holiday season can be awfully tough on the body. Not is the food a killer, but your schedule can be just as unforgiving. Taking in the extra …

Can You Exercise Off a Bad Diet?

Run It Off?The truth about whether or not you can exercise off a bad diet.Maybe, just maybe, if you squat till you drop and burpee into oblivion you …

Nutrition

Tricks to Gain Mass Without Getting Fat

Every guy wants to get big—but there’s a difference between bulking up and ballooning out. The formula is tricky: You need to work out in a manner …

Exercise

The no-cardio workout plan to build muscle and torch fat

<b>Duration</b> 60<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>This is the year you’ll get the body you want.<p>No, really, this is it.<p>We’re holding you to it. And we’re getting …

Exercise

Master the Proper Running Form

<b></b>Master the Proper Running FormThe Pose Method was devised by Russian running coach Nicholas Romanov in the 1970s and is widely being taught today by …

CrossFit

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

Workouts

Tip: Burn 3 Times the Calories

Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.<p>Rucking, walking with a rucksack or backpack that's …

Exercise

The 3-day workout plan for monstrous muscle gains

This is called the Monster plan because that’s exactly what it will do to you—turn you into a monster. If you’ve been training several days per week …

5 ways you're wasting your workouts

Working out three or more days a week is a big time commitment. Don’t you want to make sure you’re getting the best results for your effort? See …

Canada's housing market looks a lot like the U.S. did in 2006

Comparing Canada’s infatuation with real estate against the peak of the U.S. housing bubble yields some disturbing insights<p>It’s been just over a …

The Survival Plan: 3 workouts to turn your body into an unbreakable machine

Looking big, strong, and durable is one thing. <i>Being</i> big, strong, and durable is another. Can you push, pull, or carry something incredibly heavy? How …

CMHC to issue first-ever ‘red’ warning for Canadian housing market: What that means for you

Canadian Mortgage and Housing Corporation CEO Evan Siddall said in an op-ed in the <i>Globe and Mail</i> this week that for the first time ever, the federal …

How to master meal prep like a pro

Sandwiches are the lazy man’s lunch staple, but they’re not exactly nutritious (especially not when you throw a measley slice of American cheese on …

Food