David A Fantin

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10 ways ridiculously successful people think differently

Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to …

If You Do Any of These 19 Things Now, You're Way More Productive Than You Think | Inc.com

Ever wish you had more than 24 hours in a day to get more things done? As 2018 draws near, this is the time of year to start thinking about new habits, tools, and techniques that work to our advantage without us working ourselves to death.<p>Well, nothing you do in 2018 can make you more productive …

Time Management

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

Understanding and improving your credit score

Your credit score impacts all areas of your financial life, from getting approved for a credit card to the rate you qualify for on a mortgage. Not …

3 common email mistakes that everyone should drop immediately

<b>• Business Insider reached out to three productivity experts to figure out what everyday tasks are a huge drain on our productivity.</b><p><b>• They all said the same thing: email.</b><p><b>• The experts agreed it's best to cut checking your inbox out of your schedule, whenever possible.</b><p>Want to instantly boost your …

Time Management

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

<b>“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh</b><p>I've struggled with anxiety throughout my life. A …

Mindfulness

Getting rid of belly fat the natural way

Belly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and …

Nutrition

5 Tiny Changes to Your Desk That Will Make You Much More Productive | Inc.com

Increasing your productivity can often seem like a big task, involving radically rethinking your workflow, investing in new tools, or breaking bad habits that are deeply ingrained in your lifestyle.<p>Sometimes though, all that's just overkill.<p>What's holding many of us back at work aren't massive …

Time Management

50 Marketing Tools to Help Your Business Crush the Competition

With the right tools in place, marketers can move ahead of the competition with minimal effort.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Knowledge is power in today’s marketing efforts. It is crucial that businesses have the latest solutions to track, analyze and personalize …

Infographics

Psychologists have great news for people who worry a lot

There’s no way around it: I am chronic worrier. I worry about running late, but also about showing up to a party too early. About whether my moles have turned cancerous and whether my son is eating enough vegetables. Worries are the first things to pop into my mind when I wake. They creep into my …

Tony Robbins: For a better quality of life, answer these 3 questions

Whether it's having a more successful business, a healthier body, a stronger relationship or all of the above, people are always on the lookout for …

Self-improvement

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

Self-help

An ancient memorization strategy might cause lasting changes to the brain

Using the memory techniques of the pros alters patterns in brain activity, new research says<p>Weird as it might sound, there are competitive rememberers out there who can memorize a deck of cards in seconds or dozens of words in minutes. So, naturally, someone decided to study them. It turns out that …

The Brain

9 Hacks for Flying Business Class (Or Better!) Without a Celeb Budget

Insiders know how to unlock baller-level access.<p>Just because you’re not famous enough have your own entourage, and there’s no tell-all book deal …

Bravo TV

Nine Things That Make You Unlikable

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the incredibly talented. It’s easy to fall prey to this misconception. In reality, being likable is under your control, …

Emotional Intelligence

10 Ways To Stay Productive (and Avoid Your Afternoon Slump) | Inc.com

By the time 3:00 p.m. hits, my body starts telling me that it's time to check out. Despite my high motivation and earnest desire to achieve my goals, simple biology causes my energy levels to plummet, negatively impacting my concentration and ability to stay productive. My experience is not …

Time Management

How to Take Control of Your Money in 2018: A Month-by-Month Guide

The most ambitious, life-changing goals all have two things in common: They make you feel instantly weak at the knees, and at first glance, they …

Personal Finance

Want to Develop Incredible Willpower and Mental Toughness? A Navy SEAL Says Always Do This | Inc.com

Success is based on a number of factors. Intelligence, experience, talent, education all play their part...but often what separates success from failure is perseverance. Keep going and you still have a chance to succeed; quit, and all hope of success is lost.<p>So when the going gets tough and the …

Motivation

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

The Bullet Journal helped me get my life in order — and it can seriously help you, too

If you’re like me, you’re probably juggling a few organizational methods at once.<p>Until recently, my system involved a combination of cryptic …

Productivity

Breathing In Through The Nose Stimulates Your Brain And Improves Your Memory

'There is a dramatic difference in brain activity during inhalation compared with exhalation.'<p>A deep breath through the nose boosts recall and …

The Brain

wallstreams.com

12 Best Healthy Eating Foods For Weight Loss That Actually Work

1. Whole Grains<p>Whole grains can keep you full and help you to lose weight because it contains both soluble and insoluble fibre. Normal amount of …

The Languages of Power BI

As a data mashup, visualization and analytics tool, Power BI provides a lot of power and flexibility with regards to ingesting, transforming, …

The Essential Guide to Getting a Stronger Back

No more excuses.<p>While most gym-going men spend plenty of time honing their arms and chests, the back often goes neglected - probably because it's harder to admire in the changing room mirror afterwards.<p>But, as <i>Esquire</i> fitness expert Harry Jameson points out, what's behind you is equally as important …

Workouts

Live a Longer and Happier Life With These 8 Frugal Buys

Certain purchases and lifestyle changes may have a hand in extending your lifespan.<p>Life has its ups and downs. Despite the problems we face, most of …

Alzheimer's Disease