david Conlon

9 Flips | 3 Magazines | @davidConlon5qll | Keep up with david Conlon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “david Conlon”

These Photos Will Forever Change The Way You Think About Calories

Cutting calories doesn't necessarily mean cutting food.<p>When it comes to losing weight and becoming healthier, it's easy to get swept along in a cycle …

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

11 Healthier Football Snacks to Bring to Your Game-Day Shindig

If there's one thing I love about football season, it's all of the game-day festivities that go along with it—truth be told, the game itself just …

Cooking

4 Lean Proteins Doctors Swear By To Get A Flat Stomach Fast

It's essential that you get enough protein in your diet, which equals out to about 46 daily grams of protein for women. It can definitely be tricky …

29 Hacks For Weight-Loss Success

Next Week's Meal Plan: 5 Recipes to Get Your Meal Plan Mojo Back

This week I'm getting back on the meal-planning wagon after two weeks of traveling and settling into our new home. Honestly, I'd happily continue …

We’re still not eating enough fruits and veggies. Here’s how to add them to your diet.

Talk about a disconnect.<p>For at least the last 30 years, every health organization has been recommending people eat more vegetables and fruits. A few …

Nutrition