David Perez

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6 Protein-Filled Smoothies To Make For Breakfast This Week To Lose 6 Pounds

Most dieters hate trying to lose weight because they think they’ll only be eating bland foods. To eliminate the grossness around losing weight, we’ve …

LA’s 17 Essential Coffee Bars, 2018 Edition

LA's had a complete transformation of its coffee scene, from a city laden with syrups and badly foamed milk to one where you can essentially expect a great latte, cappuccino, or brewed coffee in every corner of town. While there's certainly a wide variety of respectable coffee bars, Eater has …

Coffee

13 Healthy High-Fat Foods You Should Eat More | Food & Wine

Getty Images<p>We don't have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad …

11 Ways Whole Foods Can Help You Lose Weight

By Ryan Raman<p>It's no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available.<p>Although …

Nutrition

Does the Ketogenic diet work for type 2 diabetes?

Type 2 diabetes is a condition affecting blood sugar levels that can be managed by following a healthful diet and maintaining a healthy weight.<p>People …

If You Want to Lose Weight, Pay Attention to This Number

We often hear that the number on the scale isn't always the most accurate determinant of one's health, but can your body mass index (BMI) be an even …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

One Easy Way to Burn More Fat at the Gym

There's a key difference between "fat" and "calories."<p>Burning calories and burning fat are not the same thing. Calories from carbohydrates are burned first during a workout, because they are the most readily available form of energy. If those calories go unused, they get stored in fat cells. It …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness