David Carlson

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The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

Protein quinoa pancakes

We all know how sinfully delicious pancakes can be. They're fluffy and sweet but at nearly 800 calories for three flapjacks, butter, and syrup, a …

The Best Core-Building Exercise You've Never Tried

And the harder you pull your elbows toward your toes, the greater the contraction. "If you're doing it right, you should only be able to maintain the contraction for 15 to 30 seconds," says Stauffer. "Your abs will be on fire and everything will start shaking." He recommends putting a pad or pillow …

2014 Sports Illustrated Swimsuit Issue Cover

Teigen told <i>SI</i> she thought the shot had cover potential from the beginning. “It’s been many years that I’ve been doing this now and this was the first shoot where I was like, 'This may actually have cover potential.' We had this perfect water, perfect time of day, perfect light, perfect look, …

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

Workouts

Are You Pooping Wrong? | Men's Health

This isn’t information I wanted to share with the rest of the class.<p>During my first experience with yoga, at a YMCA in Chicago, I tried to remain inconspicuous, huffing and puffing my way through poses in the back.<p>But after a few sessions, the other students started noticing me. They introduced …

7 Steps to Great Black and Whites in Lightroom 5

Nikon D7000, 85mm f/1.8 D lens, f/5.6, 1/125s, ISO 400.<p>Great black and white images require more than simply removing the color, and Lightroom 5 is a …