Davide Spinelli

146 Added | 13 Magazines | 144 Likes | 35 Following | 49 Followers | @davi89 | Keep up with Davide Spinelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Davide Spinelli”

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.<p>We think it’s <i>pretty</i> safe to say that by now, we all know strength training is good for you. Even mainstream gymgoers will typically agree that while, yes, cardio can be a great way to improve your health, ignoring full-body …

Exercise

Amazon Go Is the No-Money, No-Line Store of the Future. It Opens Today | Inc.com

My friends, we're living in the future.<p>Exhibit A: Amazon Go, the brand-new no-cash, no-credit-card, no-checkout convenience store in Seattle.<p>It's Amazon--only a brick-and-mortar edition.<p>So far, its customers have been limited to Amazon employees, but it's opening to the public this morning: 2131 …

eCommerce

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

Nutrition

Training Over 40 Doesn’t Mean Your Life Is Over

My name is Tony Gentilcore and I am over 40 years old.41 to be exact.Old enough to remember when He-Man ruled Saturday morning cartoons, <i>Back to the</i> …

Exercise

Obesità, due mesi di vita in meno per ogni chilo in più: cosa ci fa vivere di più

Obesità e fumo accorciano la vita, mentre studiare la allunga: ecco quanto i vizi ci fanno vivere meno.<p>Restare in forma e studiare, così possiamo …

Find Your Perfect HIIT Routine With These Top Workout Videos

Want to try out a HIIT workout? Take your pick from our favorite videos.

HIIT

Tip: Hit the Right Squat Depth

Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.<p>New PR or Just a Shallower Squat?<p>So, you just hit a new …

Workouts

1 Kettlebell, 9 Workouts You Can Do Anywhere

<i>Kettlebells are just a tool, but their myriad uses make them the best tool available. [Photo courtesy CrossFit Stars]</i><p>I’m a big fan of kettlebells.</b> …

The Kettlebell Core Workout That Sculpts Insanely Strong Abs

Adding resistance takes these classic moves to a whole new level.<p>Sit-ups might be a classic, but it turns out they're a pretty crappy abs exercise; …

Workouts

UTM Google: perché e come usarli per tracciare campagne online

Gli UTM di Google sono un valido strumento gratuito per tracciare contenuti online, intendendo sia campagne a pagamento (advertising) sia contenuti …

11 Interesting Examples of How to Use Chatbots | Inc.com

Want to order pizza, schedule a meeting, or even find your true love?<p>There's a chatbot for that.<p>Just as apps once were the hot new thing that would solve whatever problem you had back in 2009, now we're moving into the age of chatbots.<p>Chatbots make life even easier for consumers. With chatbots, …

Chatbots

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Workouts

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

How to Do the Superman

• Popsugar<br>• Health & Fitness<br>• Back Exercises<p>How to Do the Superman Exercise<p>How to Do the Superman<p>Shares<p>New and innovative exercises are all well and good, …

Workouts

How to make the most of your lunch hour (or half hour) in the gym

Working in the city often turns a 9-5 job into a 12 hour day, especially when you take into account hiccups, angry bosses and trains that get delayed by leaf litter or a single snowflake.<p>This means that office workers end up cramming workouts into a lunch hour – or less. Sounds tricky, but actually …

Facebook copia le Stories di Snapchat

<b>Facebook</b> da molto tempo si oppone alla crescita di <b>Snapchat</b> introducendo al suo interno o nelle sue app soluzioni molto simili a quelle che sono …

Apple è il marchio alla quale gli utenti si affezionano maggiormente

<b>Apple</b> risulta essere ancora una volta in vetta alle classifiche. Questa volta si parla di una particolare ricerca svolta al fine di prevedere quale …

Film imperdibili di sempre da vedere: 10 titoli cult

Le regole dei <b>film imperdibili</b> e di culto sono diverse da quelle dei semplici film di successo. I <b>cult,</b> le pellicole imprescindibili di una vita degna …

4 Whole-Body Stretches You Haven't Tried Before

Stretching can feel good, but it should still feel like you're working your body. These not-so-ordinary stretches will take you slightly out of your comfort zone so you can start feeling results. Try to push yourself without straining your muscles, and hold each stretch for at least 30 seconds. …

Professioni digitali: ecco i 10 profili per essere un'azienda digital oriented

L’epoca del marketing convenzionale, classico, fatto di pubblicità sui giornali e sulle televisioni non può più fare a meno di integrarsi con i …

10 More Things New Weightlifters Should Know

1. More isn’t always better, it’s just more.<p>2. After a PR, you get 24 hours to enjoy it. Then get your ass back to work. If you are anything like me, …

What exactly is Tabata training? And what are the benefits?

Tabata training is a hugely popular form of high-intensity interval training (HIIT) that is utilized in multiple fitness and sport-specific training …

Exercise

Restyling colorato blu Klein di un coworking space a Brooklyn

A New York la nuova sede di Coworkrs progettata da Leeser Architecture con un nastro blu che corre all'intero di un vecchio edificio industriale<p>“Blue …

Come fare a svegliarsi al mattino? 9 segreti per diventare persone mattiniere

Dalle abitudini della sera alla routine della mattina, ecco come si diventa molto più produttivi.<p><b>Come fare a svegliarsi al mattino</b> e dire addio a …

Ufficio moderno? Ecco quelli dove tutti vorremmo lavorare

Guarda questi 7 esempi dal mondo e scopri come migliorare il tuo ambiente di lavoro, stimolando la creatività e la socialità.<p>Il concetto di <b>ufficio</b> …

Elon Musk Is the Most Admired Leader in Technology

In a new survey of hundreds of startup founders, 23% said they admired Tesla and SpaceX head Elon Musk more than any other tech leader. Amazon’s Jeff …

Startups

I 10 posti migliori per far crescere una startup - Wired

<b>La scelta della location</b> è una delle decisioni più importanti per gli imprenditori che decidono di aprire una startup e mettersi in gioco nel settore …

Combine Sprints and Weight Training for Accelerated Gains

Sprinting is one of the most versatile forms of exercise, as it can be utilized to build power and speed, increase muscle size, shred body fat, and …