daveyb26

19 Flips | 3 Magazines | 9 Likes | 1 Following | @daveyb26 | Keep up with daveyb26 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “daveyb26”

Career advice: How can I stop my relationship break-up affecting my job?

<b>I broke up from my boyfriend a few weeks agoand am really struggling to focus at work. I’m in the middle of a really busy patch, but I can’t concentrate, am constantly emotional and have dropped the ball on a couple of projects. All I can think about is what happened (after five years together, he</b> …

Mentoring

10 exercises to develop the best pecs in the gym

1. Barbell bench press<p><b>How to do it:</b> Lie on a bench with your eyes in line with the bar. Position your hands slightly-wider-than-shoulder-width apart …

The ultimate eco campsite? Swinging from the trees, Finland

Truly green camping near Helsinki means barely crushing a blade of grass – thanks to tents suspended from tree trunks

Camping

Minimalist Travel: The World in One Backpack

Escape the oppression of the rolling luggage cart!<p>About two years ago, I spent a lot of time living out of a backpack. My original Minimalist One-Bag …

8 incredible adventures you didn’t know were possible in South Dakota

1. Getting on the water at Lewis and Clark Recreation Area<p>This spot might just be the best way to spend $6 in South Dakota. Six miles west of Yankton …

National Parks

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

Chris Hemsworth's secrets to building the body of a hero

In the past year, Chris Hemsworth has appeared onscreen as an emaciated sailor, a supersized Norse god, and a fleet-footed hunter. Depending on the demands of each role, he’s had to either quickly drop weight, add muscle, or improve his agility.<p>The key for him—and for all of us—is to figure out the …

The Boxing Workout You Can Do Anywhere (No Partner Required!)

Shutterstock<p>Make It Your Own<p>Everyone loves to kick butt at their workout, but the best part about boxing is you don't even need equipment to get your …

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Exercise

This guy trained and ate like Dwayne 'The Rock' Johnson for a month — here's what happened

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him.<p>It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

This Is What Happens When You Drink Only Water For 30 Days

If there is magic on this planet, it is contained in water. Water is important to your good health. Find out what can happen when you drink more …

Health

How to Train the Most Attractive Body Parts

In a previous <i>Muscle & Fitness</i> article, women ranked their favorite male body parts. Abs, glutes, shoulders, back, chest, and arms topped the list. …

Exercise

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Workouts

Former M.L.B. Player Tells You How To Create A Fitness Routine That Works

<i>How do you create a fitness schedule that works? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Gabe Kapler, Player Development for the LA Dodgers, Kaplifestyle, on Quora.</b><p>Ideally, you're spending your …

Kansas City Royals

20-Minute Barbell Workouts That Don’t Suck

Goal #1: Fat Loss<p>Reboot a boring cardio session while firing your metabolism to burn more calories. Do these three exercises (click on each to watch …

Try This 6-Move Winter Workout From Ellie Goulding's Trainer

Conquer the mid-January workout slump.<p>We first discovered SBC, London's super exclusive, invite-only fitness community led by Russ Bateman, while staringgawking at Suki Waterhouse's intense rope training Instagrams. Watch more videos on SBC's popular Instagram page and you'll see more of its A-list …

Amp Up Your Bodyweight Workout With These Suspension Exercises

A suspension trainer like TRX is a great way to make your home workouts more flexible and challenging: just hook the set of straps to a door or other …

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

The misunderstood psychology of weight loss — how to lose 30 pounds in 2016

<i>An extremely effective fat loss and muscle-building blueprint anyone can use.</i><p>There’s a huge connection between physical wellness and mental clarity. …