David Ward

292 Flips | 5 Magazines | 3 Likes | 1 Follower | @daveward01 | Keep up with David Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Ward”

3 single-ingredient methods for getting sweat stains out of white clothes

Nothing makes you feel more chic and polished than rocking the all-white-everything activewear trend during your SoulCycle class. The only issue? …

Cleaning

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

This Cozy Sweater Is Under $28 — No Wonder It's Up 73,000% in Sales on Amazon!

There's nothing better than a cute, cozy sweater. No matter the weather, it's always good to have an extra layer on hand, and whether you're heading to yoga or running errands with your family, having something that makes you feel pretty and keeps you warm is never a bad thing. Meet this adorable …

Clothing

Make Garlic Honey Lime Shrimp for Dinner in 15 Minutes — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Here’s How to Get an Extra 30% Off the adidas Summer Sale

The adidas summer sale is in full swing, with huge savings on sneakers, apparel, and accessories. Right now, the sportswear label is taking as much …

These Firecracker Chicken Meatballs Will Be a Fan Favorite — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

The Best Golf Shoes, According to Pros, Instructors, and Gearheads

While you could certainly play a round of golf in any pair of athletic shoes, if you’re serious about the sport, it’s worth investing in a pair of …

Steak Fried Rice

Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.<p>Recipe courtesy of<p>From:<p>Total:35 minPrep:20 …

Here’s Why You Need to Leave Grass Clippings On The Lawn

Gathering up those grass clippings has always been an integral part of the lawn care routine. But after looking at the science, it may not have to be …

10 Kid-Friendly Vegetable Sides for Weeknight Dinners — Recipes from The Kitchn

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

What Customers Really Want: It Might Surprise You

You don't need the resources of Amazon or Netflix to make the moves that will keep your customers coming back for more.<p>With the unparalleled success of companies such as Amazon getting constant media attention, it's easy to assume that customers only want products or services that come cheap and …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

15 beauty products on Amazon with a cult following

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Buying makeup and …

Skin Care

Tuscan Sausage Ragu Recipe

"A thick, rich meat sauce excellent with rigatoni, rotelle or any other thick pasta."<p>Ingredients<p>2 tablespoons olive oil<p>1 pound bulk sweet Italian …

30 Easy Skincare Tips You'll Wish You'd Known About Sooner

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

The Face Cream That Finally Faded My Acne Scars

K-beauty ingredients range from the not-so-scary (sea kelp) to the downright-terrifying (bee venom). And somewhere smack in the middle you'll find …

Skin Care

Google Keeps a Record of Your Entire Search History—Here’s How to Delete It in 4 Easy Steps

<i>This content originally appeared on Money.</i><p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry about.<p>This …

Maps

18 Inexpensive Beauty Hacks That'll Change Your Life

<i>Submissions have been edited for length and clarity.</i>

Yotam Ottolenghi’s chicken recipes

In my house, where the children forever negotiate what they’ll be given at mealtimes while the grownups keep pledging (in vain, obviously), “I’m not getting into this conversation”, chicken is the one food that unifies the family ranks. It appears on our table in endless configurations, the simple …

Recipes

This Cream Quite Literally Changed My Life and My Skin

For as long as I can remember, I've had problem skin. It started when I was a baby with eczema, which continued well into my teens and caused me no …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

So This Is How Everyone Keeps Their White Sneakers So Clean

We've all been there: as soon as you get a new pair of white sneakers you're excited to wear them pretty much everywhere (because, hello, they go …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Food With Benefits: This Protein-Packed Vegan Dinner Is Ready In 5 Minutes Flat

<i>Here at mbg, we’re all about Food With Benefits—whether those benefits save you money, time, or help heal your body. In our video series, we’ll show</i> …

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …