Dave Villarreal

22 Flips | 2 Magazines | 7 Likes | @davevillarr79m7 | Keep up with Dave Villarreal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Villarreal”

The Science Behind Muscle Growth (Part 2)

Welcome to the second part of this series of articles, and in case you missed the first one you can read it here.<p><b>Sarcomere Hypertrophy</b><p>This type of …

The 100 Greatest Blues Albums

We’ve set ourselves another, almost, impossible challenge. This time it’s to come up with a definitive list of the 100 greatest blues albums… ever. …

How to Become a Web Design Expert in Four Easy Steps

Being a designer is one thing. Proving you’re an expert is another thing entirely. To be an expert, you must first possess the design sense, …

Marketing

Live Cook 1st Bludawg Brisket - Page 2 - The BBQ BRETHREN FORUMS.

04-26-2015, 02:40 PM<p>#<b>16</b><p>Boston Smoker<p>On the road to being a farker<p>Join Date: 02-14-14<p>Location: Medfield, MA<p>One hour after wrapping.<p>Checking for probe …

Common Questions Asked During Law Job Interviews

• Share<br>• Flip<br>• Pin<br>• Share<br>• Email<p>Updated May 14, 2018<p>If you’re interviewing for law jobs, you’re probably wondering what type of questions you’ll be asked. …

Why Men Should Stop Lifting Weights

When I look back at all the time I spent in the gym, lifting weights as a teenager playing high school sports and then later pumping out my …

Exercise

bodybuilding

How To Do The Perfect Kettlebell Snatch

Here we are at the end of my series - the final movement of the six basic kettlebell exercises. The snatch.<p><b>The snatch is one of those exercises that</b> …

Workouts

Muscular loss and Aging

One of the hallmarks of aging for both men and women is the loss of strength, muscular stamina and muscle mass. This loss of muscle mass and other …

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull ups vs pulldowns, the next logical exercise is of course the …

United Parcel Service

Squats, Presses, and Deadlifts: Why Gyms Don't Teach the Only Exercises You Need | Lifestyle

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

The What the Hell Effect: How the Swing Improves Everything

<b>In the Hardstyle kettlebell community, people talk about the “What the Hell Effect.”</b> The phrase is typically uttered after someone uses only …

The Best Kettlebell Workouts

Kettlebell workouts are the most effective strength training exercises that also combine the benefits of cardio exercises. The secret lies in the …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

The 5 Best Bodyweight Exercises For Building Big, Muscular Arms

I've recently read several articles in which some self-proclaimed fitness "guru" insists that you must choose between bodyweight and weight lifting …

Why You Get Charley Horses—and How to Stop Them

Rid yourself of these painful muscle spasms<p>They wrench you awake in the middle of the night, or send you clutching for your calf during your morning run. Like your girlfriend’s bad moods, muscle spasms seem to flare up without warning. The bad news: “Despite all our advanced tests, we aren’t sure …

Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver …

Craigslist firewood score - The BBQ BRETHREN FORUMS.

03-21-2015, 06:45 PM<p>#<b>1</b><p>jeffreywp1<p>is one Smokin' Farker<p>Join Date: 04-02-14<p>Location: Evinton VA<p><b>Craigslist firewood score</b><p>I was pretty happy to pay $50 …

Be: Boost Your Potential in Web Design

It’s a fact: as a web designer, you have all the freedom that you need in order take on a great variety of projects. However, you may need to expand …