David Vargas

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Shredding Strategies

6 pro-caliber dieting secrets to help you cut up and lean out<p>Are there really any secrets left in the world? With the advent of the Internet and the …

Arnold's Bench Basics

The Oak's advice on proper bench press technique.<p><b>The barbell bench press is one of the most crucial exercises for building size and strength in the</b> …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Build Muscle by Lifting Weights

Make the Most of Your Workout<p>Some things are beyond question—planetary motion, LeBron James's defense. But when it comes to weight-lifting advice, it pays to be a skeptic. "The gym is filled with false information," says strength and conditioning coach Josh Henkin, C.S.C.S. Here are five …

Muscle & Fitness

Nutrition