david sucre

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5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

5 Training Mistakes That Are Sabotaging Your Progress

1 of 6<p>GCShutter / Getty<p>Don't Hold Yourself Back<p>Have you hit a standstill when it comes to gains, or just noticed that you're not making as much …

Pound Your Pecs with This Chest Workout

Is heavy weight with low reps the best way to train chest? Or lighter weights with moderate to high reps? The simple yet somewhat convoluted answer: …

How to Dress for the Weekend

Put down the wrinkled button-down, step away from the Crocs, and open your closet. We need to talk about the new rules of casual.<p><b>1.</b> When in doubt: a white oxford shirt.<p><b>2.</b> That being said, it wouldn't kill you to mix things up every once in a while. Pinstripe shirts are good. Windowpane, too.<p><b>3.</b> Blue …

Play With Fire

Hearst Magazines

Hearst Magazines

6 Exercises You Should Be Doing for Maximum Gains

1) Squats<p>The squat is the cornerstone of any solid strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

The 4 Week Fat-Burning Superset Workout Routine

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving …

5 Ways To Be Stronger Today

1 of 6<p>Pack On The Strength<p>These five simple tips, former bodybuilder Gunter Schlierkamp says, will help you lift more weight for more reps—not …

Hardest Core Exercises Part I: Dragon Flags

For this exercise, we’ll give a shout out to the guy with one of the best known six-packs in the biz – Bruce Lee. No one can deny his world-class …

Power Up with The Hang Power Clean

Know this: There is nothing you can do in the gym that will develop your ability to produce power and muscular size better than the hang power clean …

Workouts

15 Fit Duct Tape Hacks

While we’re not about to use the stuff to fix our furniture or cars, we’re going to start digging duct tape out of the junk drawer a little more …

What If My Girlfriend Sucks at Giving Oral Sex?

<b>Q: My girlfriend gives terrible blow jobs. On a good day, they're just boring. On a bad day, she'll scratch me with her teeth. I like her...what can</b> …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …