Dave Stewart

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The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

New evidence that sports supplement “Craze” contains a meth-like synthetic drug that’s never been tested on humans

If you’re in the mood to experiment with a powerful synthetic drug, pick yourself up a tub of Craze, bodybuilding.com’s 2012 pick for pre-workout supplement of the year. You “have NOT Experienced Workout Energy Like <i>This</i>,” promises the supplement’s maker.<p>There’s a very good reason for that: There is …

Ann Arbor

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

Nutrition

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

The Taylor Lautner Workout: Build Muscle Fast

Exercises that can help any man to go from scrawny to brawny<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second Twilight films, his character grew into a powerful werewolf. That meant he needed to gain 30 pounds of muscle in a year. …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Does the Bulletproof Diet Deliver?

A self-described Silicon Valley 'biohacker' promised I'd drop major pounds after a month on his plan. Did it work?<p>I never thought airline food could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. (Was …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

Successful People Start Before They Feel Ready

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 1966, a dyslexic sixteen-year-old boy dropped out of school. With the help …