dave smith

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7 Ways to Eat a Low-Carb Keto Dinner

If you're following a ketogenic diet, dinner is where you can really have the most fun. Even though fat is the leading macronutrient in the diet, …

Cooking

How To Make Chicken and Rice Soup

Canned chicken noodle soup was the meal my mom warmed up for us on sick days while she balanced getting us well (read: back to school) with getting …

Cooking

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

It could improve millions of lives.<p>Type 2 diabetes isn't necessarily for life, with a new clinical trial providing some of the clearest evidence yet …

6 Ways to Develop a Growth Mindset

The world is always rich in opportunities, but only for those who can see and seize them.<p>Succeeding requires that we engage in the process of our own personal growth. It can be incredibly hard to remain forever open to being wrong and changing direction. It is natural to become overly attached to …

Tim Ferriss' Approach To Accomplishing Your Most Important Priority Is Brilliant (And It Only Takes 1 Hour a Day)

The most successful people spend their first hour of their day doing this.<p>Tim Ferriss has made a career of distilling snackable bits of advice from his own personal productivity experiments. He's also become expert at observing these same hacks from any number of uber-successful people in his …

9 Things You Should Know About Cognitive Behavioral Therapy

You’ve probably heard of cognitive behavioral therapy (CBT), the evidence-based psychotherapy treatment method focused on changing negative thoughts …

Cognitive Science

How to Lower Your Blood Pressure

The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also called hypertension. As a result, tens of millions of Americans now qualify for the diagnosis.<p>The new guidelines have raised a …

Diabetes

The Classification of 'High Blood Pressure' Just Changed. Here's What You Need to Know

Millions of people just got rediagnosed with high blood pressure.<p>Experts have just redefined what counts as high blood pressure, which means the …

Diabetes

Yale study discovers how very low calorie diets could reverse type 2 diabetes

For some time there have been claims that not only can type 2 diabetes be controlled by diet, but it can also be reversed, effectively curing the …

Diabetes

ScienceAlert Deal: 4 Essential Coding Languages You Should Know in 2018

Which is the best for you?<p>Coding is becoming a more and more essential and valued skill in a range of industries. Even if it isn't the core of your …

The Everyday Girl's Guide to Ditching Sugar in 2018 Without Hating Your Life

Giving up sugar is tough, but if you have set yourself the goal of ditching the sweet stuff in 2018 (or at least limiting your intake), then be safe …

Diabetes

Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

Diabetes

The woman who wrote Fireman Sam has become a bodybuilder at the age of 63

Television producer Nia Ceidiog is probably best known for her award-winning work on hit children’s programmes such as Fireman Sam and BAFTA Cymru …

Fitness

This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Alternative Medicine

How to design an office where people actually want to work

Every company has reason to reevaluate their office layout from time to time.<p>From accommodating growth through office expansion to remodeling your …

UX Design

Parmesan Chicken with Mushroom Sauce

<b>You’ll need</b><p>2 tbsp flour<br>2 tbsp parmesan cheese, grated<br>1⁄2 tsp salt, divided<br>1⁄4 tsp pepper<br>16 oz chicken breast<br>1 tbsp olive oil, divided<br>2 cup onion, …

How to Build an Entrepreneurial Mindset

An entrepreneurial mind would look at the game differently<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Consider a game of football.<p>The best proponents and strategists of the game are the ones who know how to use their strengths and skills to help them win. …

Butter Chicken

You could also use boneless, skinless chicken thighs to make this rich and delicious Indian main dish recipe; just cook it a bit longer. It's called …

6 of The Biggest Misconceptions About Happiness, According to Science

And real things you can do about it.<p>Some people see happiness as the feeling in a small moment - a chat between old friends, a warm meal. Some see it …

Happiness

7 Simple Things You Can Do to Improve Your Life Starting Next Week

Practicing these habits can set you on a course toward business success, lasting friendships, and better health and well-being.<p>If personal development and self-improvement is your thing, you should really appreciate this list to kick off your week on a high note. First off though, I need to …

Happiness

5 things mentally strong people don't do

Self-help

I Went Back to School to Learn How to Breathe (No, Really)

I didn't know I was bad at breathing until I went to my very first yoga class about three years ago. Before then, I'd never really even thought about …

Meditation

Recipe: Chicken Curry in a Hurry

Chicken Curry in a Hurry<p>Serves 4<p>1 1/2 pounds boneless, skinless chicken thighs, trimmed of excess fat and sliced thin <br>1/2 teaspoon kosher salt <br>1 …

17 Ridiculously Common Insecurities, According To Therapists

"AM I THE ONLY ONE WHO—" Nope.<p>To help you feel less alone, we asked therapists what feelings and worries come up again and again in therapy, no matter what specific unique issues a client is dealing with. Turns out, no matter what you're going through, more people than you might think can probably …

5 Mantras for a Happier, Calmer, More Confident You

Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of</i> …

12 Ways Successful People Get More Done Than the Rest of Us

Successful people are not more gifted. They just work hard, and then succeed on purpose.<p>Most of us know at least one madly productive person--someone who's able to accomplish more in a couple of hours than the rest of us get done all day. And chances are that person is also quite successful.<p>It's no …

Self-improvement

Try This Time-Obsessed Designer’s Approach To To-Do Lists

Forget the app. Grab a piece of paper.<p>There are countless to-do apps designed to help us be more productive–but no matter the strategy, it’s very easy to lapse back into old habits after a few weeks. The designer Jake Knapp knows the struggle, having fallen off the wagon himself.<p>Knapp is a fellow …

Canadian, World, Politics and Business News & Analysis

ECONOMY Canada’s immigration lab: What the country can learn from PEI Subscriber content<p>TRADE Ottawa triggers NAFTA’s Chapter 19 to appeal U.S. import duties<p>Opinion Canada can win at trade – even if NAFTA dies Subscriber content<p>CANNABIS Shoppers Drug Mart signs marijuana supply deal with Tilray …

3D printed nerve cells are the next step toward an artificial brain

A team at the University of Wollongong, Australia, has used a 3D printer to create nerve cells found in the brain. The research, led by Dr. Jeremy …

3D Printing