david

7 Flips | 2 Magazines | 2 Followers | @daves74 | Keep up with david on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “david”

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Workouts

What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Exercise

RHC2013 Month 2 Workout

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

Nutrition

53 Must-Follow Twitter Accounts

Twitter is chock-full of health information, but it’s hard to know which tweets offer the best nutrition and fitness advice. Look no further than …

Health Information

Beautiful strange and rare cloud formations

Various cloud formations might be one of the most beautiful and romantic sights in nature, but these masses of liquid droplets is also a complex and …