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10 Great Snacks For Cyclists

We all know that the right nutrition is vital for any sporting activity. After all, eating the wrong foods could lead to you failing to get the …

Nutrition

Here’s What Happens When You Drink 8 Glasses of Water a Day, Every Day

I heard drinking water would help me have more energy, stay focused and more. It's worth a shot!<p>I’m a professional chef, which means I’m on my feet …

Mayo Clinic

This Couple Went From Having $150,000 in Debt to $1.5 Million in Savings. Here's How

16 years ago, they had $150,000 in debt. Now, they have $1.5 million in savings.<p>When Al and Lesia Riddick got married 16 years ago, they had about …

Personal Finance

Ask these 7 questions in a job interview to land the perfect candidate

How many quarters would you need to stack to reach the height of the Empire State Building? How many ping-pong balls fit in a school bus? How do you …

Career Development

Bill Gates and Warren Buffett Reveal the 1 Trait That Made Them Both Rich

The key to both Bill Gates's and Warren Buffet's success can be summed up in one unexpected word.<p>The documentary <i>Becoming Warren Buffett</i> is must-watch TV. It's the story of a man who pinched pennies his whole life only to amass a fortune of over $80 billion, most of which he has pledged to the Bill …

Bill Gates

9 Signs You Have What It Takes to Be Extremely Successful

Are you headed in the right direction?<p>"Is working at the grocery store a good job?" my 13-year-old daughter recently asked. "Don't give me the long answer, dad. Please just say yes or no."<p>We all could argue over the definition of success. It means something to different to everyone. Some of you …

Motivation

When Hiring Executives, Top Recruiters Look For These Important Traits

When recruiting at the executive level, the stakes are high. After all, executive positions are leadership roles by default and it is important to get it right. But what are the most important traits to look for in a high-level leader?<p>We asked members of the Forbes Human Resources Council for the …

Leadership

England's World Cup Coach Applies a Simple Mind Hack That Made Steve Jobs a Creative Genius

It's rare that a fresh idea comes out of nowhere. Here's how geniuses come up with innovative solutions.<p>A soccer coach can learn a lot about winning games by watching basketball. That's the philosophy that drives Gareth Southgate, the coach for England's World Cup team. By combining ideas from …

Creativity

17 Simple Truths That Will Improve Your Life and Make You Incredibly Successful

Memorize these words, and work their meaning into your life. Then, watch the results.<p>There is no single secret to success. If there were, and if it were straightforward or easy, everybody would do it. But everybody doesn't do it.<p>That said, there are certainly habits and strategies that can make …

Motivation

The Only Work-Life Balance Formula That Actually Works

Achieving a better work-life balance requires doing a different kind of math.<p>Michael Fassbender was almost bouncing as walked by me on his way to the driver's meeting before the Ferrari Challenge Series at Daytona International Speedway. Spring in his step, smile on his face, fist bumping people he …

Work-life Balance

New Study: Open Offices Kill Teamwork

People don't like to have serious conversations in public, it turns out.<p>Employees hate open office plans, but at least they help employees collaborate and work together? It saves companies money and it increases teamwork, right? Well, wrong.<p>Ethan Bernstein and Stephen Turban, at Harvard Business …

The Workplace

9 Simple Ways You Can Make Your Employees Happy - Lolly Daskal | Leadership

Most leaders agree that employee attitude is a key factor in an organization’s success. Whether your employees are fulfilled and motivated or …

Reviewed: The Third Generation Specialized S-Works Venge

Jul 3, 2018<p><b>Price:</b> $12,500<b><br>Weight:</b> 15.5 pounds (size 54cm)<b><br>Frame and fork weight:</b> 960 grams; 385 grams (claimed)<b><br>Style:</b> Aero road race<b><br>Drivetrain:</b> Shimano Dura Ace Di2 disc<b><br>Material:</b> Carbon fiber composite<b><br>Tire clearance:</b> 32mm<b><br>The right bike for</b>: Reformed aero-bike haters.<p>Trevor Raab<p>Advertisement - …

Carbon Fiber

The No. 1 Mistake People Make When Handling Tough Conversations

No one enjoys difficult discussions, but if you want them to actually be helpful to your team, you're gonna need to lose the teleprompter.<p>I hardly have to tell you that the role of a leader is an important one. You're responsible for guiding and motivating your team to achieve its goals, and when …

Self-confidence

The Pareto Principle: How To Use The 80/20 Rule To Retire Earlier

One way to give your retirement planning a boost is to take actions that drive the greatest financial results.<p>Apply the Pareto Principle — the 80/20 rule — to your money. The Pareto Principle was founded by Vilfredo Pareto, an Italian economist in 1896. Pareto, an amateur gardener, found that most …

Personal Finance

To Sound Like a Leader, Think About What You Say, and How and When You Say It

Nancy started her day feeling prepared to brief her executive team on a high-stakes project she had been working on for the past two months. She had rehearsed her slide deck repeatedly, to the point where she had every level of content practically memorized. She arrived at the meeting early and …

Leadership

Want to Be Happy and Successful at Work? Stop Doing These 10 Things

Often we're so focused on doing more, when we should be focused on doing less.<p>With a world of advice on how to improve our working lives at our fingertips, it may seem ironic that the most simple things can often derail our productivity and our happiness--both as an employee, and as a leader. And, …

Self-improvement

The Greatest Moments in Sports History. Ever.

Recently, we decided to poll <i>Outside</i> staffers on their favorite sports moments in history. We didn’t discuss our picks beforehand, but clearly a good number of us are hopeless Lance Armstrong fangirls and boys: He claims one-third of our favorite moments in this list. Below, listed in no particular …

Cycling

Couples Who Stay In Love Do These 7 Things More Often

Falling in love with someone is the easy part. You're naturally more excited about being with someone when things are shiny and new. But when the …

Divorce

50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …

Cooking

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

The Most Honest Out-of-Office Message

What if you deleted all your emails during vacation and never looked back?<p>Some weeks ago, I emailed a professor to ask for an interview for a story. Seconds later, I got his out-of-office response.<p>“I am out of the office and expect to have only infrequent email access,” the message said. Pretty …

Productivity

WHO classifies 'gaming disorder' as mental health condition

<b>(CNN) —</b> Watching as a video game ensnares their child, many a parent has grumbled about "digital heroin," likening the flashing images to one of the world's most addictive substances.<p>Now, they may have backup: The World Health Organization announced "gaming disorder" as a new mental health …

Mental Health

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

How To Use The 4 Ds Of Effective Time Management

Do you sometimes struggle with time management?<p>Or does the day lack enough hours to attend to your projects, habits, commitments and more?<p>When half past five rolls around, do you look at your to do list and feel you didn’t accomplish much of anything?<p>If you’re struggling to take charge of the day, …

Time Management

19 Annoying Habits You Must Break To Be a Better Leader

<i>If you don’t break your annoying habits you will never become the leader you want to be.</i> We all tend to judge others by their actions and ourselves …

Self-help

Managing an Employee with a Bad Attitude? Just Focus on What This Person Does.

An employee who complains is tolerable if you set guidelines for what is acceptable behavior.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I teach leadership programs all over the country, and one of the most significant questions I get from leaders and managers in my …

What Happens During an Amygdala Hijack

The term "amygdala hijack" was coined by psychologist Daniel Goleman in his 1995 book, <i>Emotional Intelligence: Why It Can Matter More Than IQ.</i> Goleman …

Mindfulness

Answering These 10 Questions Yes Will Instantly Prove You Are Meant to Lead People

This self-diagnosis will help determine employees' commitment to their boss, and to their work.<p>Conventional thinking demands that we throw more perks, bonuses, and pay raises at employees to increase their work satisfaction or "boost their morale."<p>But carrot-and-stick methods of motivation don't …

Employee Engagement