Dave O Neill

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Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

The Simple but Effective Way to Stop Worrying So Much (It Sounds Ridiculous, But It Actually Works)

Science shows you can contain your worries to 30 minutes each day.<p>"I just can't shut off my brain. I worry so much I can't pay attention to what I'm doing." I hear comments like this in my therapy office on a daily basis. Whether you're constantly worried about money or you just can't stop …

Self-help

The luxurious Pohutukawa tiny home on wheels lets you live large in style

The notion of living large in small spaces is perfectly captured in the Pohutukawa, a tiny home on wheels that fits up to six people and boasts a …

Washing Machines

17 Simple Truths That Will Improve Your Life and Make You Incredibly Successful

Memorize these words, and work their meaning into your life. Then, watch the results.<p>There is no single secret to success. If there were, and if it were straightforward or easy, everybody would do it. But everybody doesn't do it.<p>That said, there are certainly habits and strategies that can make …

Motivation

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Workouts

This self-sufficient tiny house is designed to pop up anywhere

If you’ve ever dreamed of living off the grid without giving up contemporary comforts or style, you’ll love Petit Place, a sustainably minded tiny …

selfsufficient

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Workouts

Gadgets to Help You Shoot Pro-Quality Movies on Your iPhone

As directors like Steven Soderbergh and Sean Baker have shown, you can conjure movie magic with an iPhone.<p>1. Apple iPhone X<p>The dual rear cameras on …

Gear & Gadgets

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Workouts

Small House Plans Under 1000 sq ft Reveal Their Secrets

One of the cool things about living in a house as opposed to an apartment is the fact that the floor plan is more flexible and you can basically …

Architecture

17 Delicious Overnight Oats Recipes That Future You Will Thank You For

Pumpkin spice or PB&J?<p>All you need to do is soak rolled oats in (dairy or non-dairy) milk for a few hours in the fridge, and the oats will reach that perfect consistency. They allow you to quickly prep a week's worth of breakfasts at once, and you can customize the basic formula with different …

Breakfast

5 baking soda hacks to keep your laundry smelling super fresh

As the buzz around multi-tasking ingredients and pantry-staples hacks reaches an audible roar, happy news: Another ingredient is about to join the …

Cleaning

INFOGRAPHIC: 7 Excel tricks everyone should know

Lifehacker AU is never one to shy away from doling out handy Microsoft Excel spreadsheet tips.<p>Chances are you’ve had to deal in spreadsheets for as …

34 Five-Star Products On Amazon That Actually Live Up To Expectations

If you're looking to add some excitement to your shopping experience, buying products on the internet can be a real adventure in quality if you take …

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

The Mylla House Will Slowly Age with the Owner

The Mylla House has the unique feature of slowly aging as the seasons pass. This feature is accomplished by the use of untreated heart pine planks, …

This Modular Mountain Shelter Is Net-Zero and Can Be Delivered via Helicopter

Mountain shelters serve as protection for climbers during severe weather conditions. However, a Bulgarian design team discovered that many shelters …

A Wood Frame Townhouse in Brooklyn That’s Only 20 Feet Wide by BFDO Architects

BFDO Architects renovated the 20th Street House, a 20-foot-wide wood frame townhouse that came with a tiny side yard and front and back extensions. …

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Here's how a young couple paid off $162,000 of debt in 3 years — and paid for their wedding at the same time

Earlier this month, Heron Abegaze (29) and Elijah Bankole (30), put a new spin on "couple goals" after Abegaze's Instagram post about paying off their debt went viral. After three years of saving like it's an Olympic sport, the Twin Cities duo wiped out nearly $162,000 of credit card debt, car …

10 yoga poses that build total-body strength

It's time to tone up

Yoga

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Avid Essentials’ fully retractable bike rack hides in the rear bumper

Our bikes are getting more integrated, hiding cables, hoses and buttons. Meanwhile, Avid Essentials has been hiding recovery points and tire mounts …

Gallery of COBS Year-Round Micro Cabins / Colorado Building Workshop - 1

Image 1 of 30 from gallery of COBS Year-Round Micro Cabins / Colorado Building Workshop. Photograph by Jesse Kuroiwa

Affordable A-frame house can be built by just two people

More like A+ frame!<p>Whether it’s a beachside retreat or a cabin in the woods, the A-frame is a special type of building. You might recall the quirky triangle structures from vacations of yore, complete with avocado kitchens and shag carpets. But thanks to Instagram, nostalgia, and the allure of a …

Micro House Slim Fit / ANA ROCHA architecture

<i>Text description provided by the architects.</i> Concept<p>SLIM FIT is a permanent micro dwelling of 50m2 designed for urban densification. SLIM FIT …

A Tiny Cabin In The Swiss Alps

Nestled in the Sarreyer hillside, just beyond a charming village in the Swiss Alps, is a tiny cabin. Designed by Vevey-based firm, Rapin Saiz …

PV Cabin

Tucked away in the mountainous landscape of Pinto, Chile, the PV Cabin is a refuge for rock climbers. The small shelter is situated in a clearing …

Szuflandia Apartments / Brandys Design + Modern House

<i>Text description provided by the architects.</i> The apartments are located on the slope of Mount Kiczera. They are surrounded on three sides by the …