Dave Chaimson

179 Added | 7 Magazines | 5 Likes | 5 Following | 1 Follower | @davemsn | Keep up with Dave Chaimson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Chaimson”

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Yoga

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

Breakfast

25 Best Foods To Feed Your Penis

The food you eat is crucial for sexual health, especially for men. From erection strength to sperm motility, what you consume affects your “little …

22 Signs You're Falling in Love

No. 13 is real as hell.<p>The only thing better than being in love is falling in love. Everything feels new, you aren't quite sure if it's really love yet, and you start waiting to see who's finally going to say it out loud first. It's the best. Soak up every sickly sweet minute of it.<p><b>1. You talk</b> …

'I prefer anal sex - but is it safe?'

<b>Vaginal sex has never been any good for me. It’s not especially painful - only at first and then I feel mostly numb and a bit icky. I’ve always done it in relationships, but when my fiancé guessed I didn’t like it much we stopped completely. That was over a year ago. Since then we’ve explored</b> …

Why Do We Like BDSM?

<i>“The other day my girlfriend pushed me down and looked me in the eye. ‘I'm going to make you cry,’ she said. She began to hit me in earnest, and made</i> …

Turn-On

How to Build the Self-Confidence You Need to Win at Life

Do you ever feel shitty about yourself? It happens all the time to most of us.<p>It seems like everyone is building billion-dollar businesses, becoming …

How to Gauge Your Compatibility So You Don't End Up in a Sexless Relationship

I’m pretty damn in love with my job, but one of my least favorite parts of what I do is hearing from couples who are sexually incompatible.<p>Sometimes it’s just an email with an initial inquiry. Other times they actually land in my office in front of me. Occasionally they realize they’re …

Relationships

10 reasons older men make the best boyfriends

<b>There are certain things which definitely get better with age. Wine is one of them, men, another.</b><p>Fortunately, for the majority of men, a grey hair …

Frozen Smoothies Are The Easiest Way To Eat A Healthy Breakfast Without Even Trying

And only wash your blender once.<p>Serves 1<p><i>Recipe by Natalie Brown</i><p><b>INGREDIENTS</b><p>3/4 cup coconut milk<p>1 cup mixed kale and rainbow chard<p>1 banana<p>1 cup pineapple<p>1/4 cup frozen mango<p>1 tablespoon almond butter<p>1 teaspoon vanilla extract<p><b>PREPARATION</b><p>Combine all ingredients in the blender, and blend until smooth.

7 Simple Habits to Keep Happy Every Day

You're reading 7 Simple Habits to Keep Happy Every Day, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Happiness

7 Steps to Overcoming the Overactive Mind

Our over active mind seems as if it is our normal state-of-being. It isn't. It is learned, re-enforced, and rewarded from early age onward. It's a mental habit. We cannot imagine getting through daily life and work without ceaseless mind talk - without creating lists and crossing things off, …

Meditation

How to Make a Long-Term Relationship Work in Your Twenties

Some handy tips for dealing with the issues every long-termer will go through.<p>There are exactly two types of long-term relationship. The first: where you're best friends who can make each other orgasm without it getting weird. And the second: where you both know that all you're really doing is …

Relationships

I thought I was going to marry her. After we broke up, here’s how I coped.

Bennifer. Charlize Theron and Sean Penn. Kermit and Miss Piggy. (I’m not quite over that last one.)<p>Couples break up all the time. And while each split is different, for me, the first three months were the hardest. My girlfriend of three years and I broke up around Christmas, and I’m starting to …

Relationships

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

Exercise

How to put your mind—as well as your body—to sleep

My sleep schedule:<p><b>8:30</b>: Get ready for bed.• <b><br>9:00</b>: Be in bed.• <b><br>9:30</b>: Hopefully be sleeping.• <b><br>9:55</b>: Definitely be sleeping.• <b><br>10:00</b>: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! …

Sleep

This Is Your Brain on a Breakup

Source: Shutterstock<p>For most of us, breaking up is almost inevitable at some point in life. A survey of college students at Case Western Reserve …

The Brain

Anxiety and Depression Are Symptoms, Not Diseases

It is very common when I first encounter a client struggling with mental health issues that they report their problem is that they feel anxious or …

Mental Health

The 3 Main Reasons Why People Have Affairs

Source: Alejandra Quiroz used with permission<p>“I just don’t know what’s wrong with him. I mean, we’ve been married for 25 years and this just started …

Relationships

Marriage Advice From An Unlikely Source: Divorced Men

Embed from Getty Images<i>8 things these divorced men want women to know about marriage.</i>—By Marriage.comThe least likely group of people you’d take …

Divorce

What Causes Love to Go Away?

Q<p>What does it take to sustain a happy and successful relationship/marriage?<p>A<p>Although the differences between men and women have been much emphasized, …

Relationships

Surviving betrayal: 11 ways to get over an affair

Michelle Jones always assumed that if she caught a boyfriend or spouse cheating that would be the end of the relationship. Then the unthinkable happened.<p>The San Francisco mom discovered a hidden cache of emails from her husband to another woman. Although hurt and angry, splitting up with her …

The Brain

Home - Olisa.tv

75<p>Dj Cuppy has a heart of gold. Yesterday, the famous discjockey took<p>72<p>The Court of Arbitration for Sport on Thursday lifted life bans<p>84<p>The tension …

Is He Second Marriage Material? 10 Questions to Ask Yourself

Second marriage can be a disaster, or it can be the best thing that ever happened to you. What's the difference? Marrying the right person for the right reasons.<p>The following is a list of 10 questions to ask yourself in deciding whether or not he's second marriage material:<p>1. <b>Are the two of you are</b> …

Relationships

Ending Codependency in Relationships: Find And Live Who You Really Are

<b>“Be yourself; everyone else is already taken.” ~Oscar Wilde</b><p>I remember clearly and will never forget the golden moment when I revealed my truth. Out …

9 critical skills that will make you more successful in any field

The further along you are in your career, the easier it is to fall back on the mistaken assumption that you've made it and have all the skills you need to succeed.<p>The tendency is to focus all your energy on getting the job done, assuming that the rest will take care of itself. Big mistake.<p>New …

Self-improvement

Professional Matchmakers Share 6 Completely Unexpected Signs You're Perfect for Each Other

“Being aligned in your food preferences can actually say a lot about compatibility,” says Wexler. Maybe you’re both vegetarians or you both love trying new cuisine. You get the idea. As long as you’re on the same general page about what you want to put in your bellies, you’re golden. “Things like …

Relationships