Dave Lim

273 Flips | 10 Magazines | 10 Likes | 2 Following | 15 Followers | @davelim505 | Looking at time via a mirror

What 7 Sleep Experts Do When They Can’t Doze Off

Even the pros sometimes need help. Steal their techniques to fall asleep fast<p>When it comes to catching more shuteye, you know the drill: Nix late-night caffeine, exercise daily, and ban all electronics before bed. Yet you still find yourself staring at the ceiling for hours before you can drift off.<p>…

6 Grooming Lessons You Can Learn From Stylish Italian Men

<i>By Megan Gustashaw for GQ.</i><p>The stylish Italian men we follow at the fashion shows and Pitti Uomo might favor bold colors and a pile-up of accessories with their wardrobes, but when it comes to grooming, they tend to keep things classic. As in, no frills. And it's the right move to make when wearing …

We Tested 2,500 Grooming Products For Men—and These Were the 44 Winners

The 2016 Men’s Health Grooming Awards are here. Find the greatest gels, serums, pastes, tools, fragrances, soaps, creams, and powders inside<p>“No matter what job you have, grooming is the first step,” says Jesse Palmer, former New York Giants quarterback and commentator for our 11th annual Grooming …

6 Expert Tips That Will Make Buying Your Next Cologne a Hell of a Lot Easier

We asked the experts (from France!) how to find your signature scent.<p>Wearing cologne, eau de toilette, a signature scent, or whatever you want to call it is by no means mandatory, but it's a powerful extra detail that many stylish men swear by. Yes, how you look is important, but your scent (good …

Beauty

How to Make Your Cologne Last a Hell of a Lot Longer

Essential dos and don’ts of spraying your signature scent.<p>As you walk out the door in the morning, you spritz yourself with a hit of cologne, thinking it’ll serve as the perfect finishing touch for the day ahead. Easy enough. But by the time you make it to the office, you realize that the stuff as …

Beauty

Three traits that will get you hired by the best bosses

There’s a secret of success that even the best business and career books rarely mention.<p>But if you’ve paid attention to the movers and shakers in your industry, you might have noticed that a surprising number of those headliners will have worked for the same person. Those who haven’t will very …

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

17 Regular Guys Who Will Make You Want to Be Better

It’s impossible to not be moved by these unbelievable stories

How Popular Allergy Medicines Can Affect Your Muscle Gains

A new study looks at the effects of taking antihistamines on your muscle recovery<p>The same meds that staunch your allergy symptoms or heartburn might also diminish your gains at the gym: Over-the-counter antihistamines may hamper your muscle recovery after exercise, a new study from the University …

Exercise

9 Pre-Date Grooming Moves You Should Be Making

Or, how not to ruin a date before it's even begun.<p>If you're meeting another human being, then congratulations! With umpteen dating apps to choose from, Netflix, food delivery, and porn as far as the eye can see, you’ve managed to secure yourself one-on-one time with another person and make it out …

Hair

Every Man Can Exude Confidence—As Long As He Follows These 3 Steps

Self-assurance will get you noticed—at the bar, in the boardroom, and in the bedroom. Here’s how to supercharge your swagger<p>A confident man lands dates and conducts meetings with authority. (Think Bruce Wayne.) An insecure man seems to whisper, “Just ignore me—I make no impact.”<p>A confident man …

100 Things Every Highsnob Man Should Do Before He Dies

We’re an eclectic bunch at Highsnobiety. We’re all different ages, with different passions, living in different cities around the world like Berlin, …

Train Like America’s Fittest Army Soldier

Captain Robert Killian’s recent win at the Best Ranger Competition isn’t his most surprising fitness victory. In 2015 he won the Spartan World …

Standalone

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Discover the science of how strength training keeps you young<p>The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine.<p>Researchers surveyed people age 65 or older about their exercise habits …

How to Talk About Your Accomplishments without Coming Off Like A Jerk | The Art of Manliness

<i>Editor’s Note: This a guest post by John Corcoran.</i><p>Have you ever met someone whose personal story just blew you away?<p>My friend Tom is one of those …

How Your BMI Affects Your Brain Size

If your BMI is higher than THIS number, your brain may actually be shrinking at a faster rate. Here’s how to stop it<p>Extra pounds can actually shrink your brain: For every two units your BMI (body mass index) exceeds 25, your left hippocampus shrinks by nearly 1 percent.<p>Brain diseases like …

8 Daily Habits That Will Keep Your Brain Young and Sharp

Find a fast, easy way to fight off dementia<p>Working at your desk all day can feel monotonous—but at least your brain is breaking a serious sweat: Regularly using a computer makes you 42 percent less likely to show symptoms of cognitive decline, finds new research from the Wisconsin Alzheimer’s …

Common Exercises Most People Do Wrong

Fix your form on these exercises, and you’ll be able to do almost anything better<p>There were two lat-pulldown stations positioned next to each other in this gym I belonged to many years ago. On one of them was an older woman who was lifting, if memory serves, 10 pounds. I can only assume that she …

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you<p>I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.<p>Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi …

10 Ways to Lose Weight Without Even Trying

These little changes to your day could make a huge dent in your belly<p>You won’t lose fat by camping out on the couch. But you don’t have to train for two hours a day and eat nothing but salad, either.<p>The 10 following tips work on how to lose weight easily into your busy schedule—and are all proven …

Exercise Alone Won't Cause You to Lose Weight, Study Says

A study published in Current Biology suggests that diet, not exercise, is the most efficient way to control weight.

Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Holy GrailThe exercise and diet sweet spot to build muscle, lose fat.Scientists have found the perfect balance of exercise and diet to achieve one of …

Men’s Jewellery - The Best Brands & How To Rock Bling Like A Legend

The popularity of men’s jewellery has seen plenty of highs and lows over the course of fashion history, but we’re happy to report that we seem to be …

Jewelry

11 Essential Rules to Dressing Like an Adult

How to dress like a confident, in-the-know guy<p>Your driver’s license gives away your age. Don’t let your clothes do the same. Now is the time to start showing off the older, wiser, sophisticated man you are—starting with these essentials.<p><b>1. Find a suit that fits.</b> <br>A little boy wearing a suit for the …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Is She The One? These 21 Signs Should Answer That Question

We all love the idea of finding ‘The One’. We imagine her (or him) in all sorts of ways: with blond hair, smart, funny and most importantly good with …

Jersey Shore

13 things you should never do at the office holiday party

Unfortunately, the latter happens far too often.<p>"People need to remember that although the holiday party is a time to celebrate, this activity is still a business event and how you behave matters," says Barbara Pachter, an etiquette expert and the author of "The Essentials of Business …

How to Stop Dry, Flaky Skin

Stop your skin from shedding with these super easy tips