Dave Lange

41 Flips | 7 Magazines | 4 Likes | 8 Following | 1 Follower | @davelange | Keep up with Dave Lange on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Lange”

Not Your Parent's Road Trip: How To Do The Pacific Northwest The Right Way

<i>Read Part 1: Los Angeles to Sonoma</i><p>From Sonoma, you can take the time to drive along the coast and hit stops like Redwood National Park – which is what just about everyone does – which is why I recommend making a b-line (with one quick detour to Crate Lake) for your first stop: Sisters, Oregon.<p><b>The</b> …

South Beach

Everything You Can and Can’t Eat on a Keto Diet

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

5 Epic Road Trips Across America

No mode of travel is more American than the road trip. It’s basically a national rite of passage. Dating back to Model T days, folks have been …

10 great places to enjoy #vanlife

Six years ago, Foster Huntington gave up his corporate job in New York to live in a van. His Instagram posts tagged #vanlife attracted more than one million followers and helped start a movement of like-minded wanderers. He offers tips for joining the crusade in his new book <i>Van Life: Your Home on</i> …

National Parks

The Best Tacos in Every US State, Mapped

Breakfast, lunch, dinner, or drunk at 3 am, tacos are considered by many as one of mankind's greatest inventions. They're so great, in fact, that …

Get blown away by Lindsey Vonn’s training schedule

Watch 10 intense exercises the ski star plows through to get ready for her season. Could you do it?<p>Strong is beautiful – a slogan quadruple Overall …

Baby boomers are retiring — and it's going to have a huge impact on the economy

Few investors understand the magnitude of the looming demographic crisis and its ramifications.<p>The first Baby Boomers turned 70 last year. At the same time, the US fertility rate is at its lowest point since records began in 1909.<p>This disastrous combination means by 2030, those aged 65 and older …

Stock Markets

The Three Flexibility Stretches You Should Be Doing

It’s no secret: the more efficiently you move, the better you perform. But as trainers and athletes have embraced mobility work, warm-up routines have ballooned to 40 minutes or more. Who has time for that? Plus, too much flexibility can actually hurt performance. “Range of motion without control …

Mapped: The optimal road trip to see all the US national parks

RANDY OLSON, a Computer Science & Engineering Ph.D. candidate at Michigan State University, is a man who likes to design road trips. He has …

National Parks

Five2Ride: 5 of the Best Mountain Bike Trails in Colorado

Colorado really needs no introduction to anyone who might utter the phrase, “I am a mountain biker.” The mountains in Colorado are some of the …

First Ride Impressions: Schwalbe Addix Tires

Instead of launching a new tire line for 2017 with new tread or casings, Schwalbe instead developed a new technology that could improve its existing tires dramatically.<p>The German brand has reformulated a new series of compounds with its current treads and casings called Addix. Addix is claimed to …

A new tire size is coming and it doesn’t suck - Mountain Bike Review

Should you go plus or opt for a 29er with high volume tires? New bikes like the Santa Cruz Hightower let you experiment with both options.<p>Last year, …

Santa Cruz

This Couple Went to Every National Park in America and Says These Are the Best

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New GPS website will help you find off-the-beaten-path trails in US national parks

More and more people are heading to America’s national parks to enjoy the incredible nature found around the US. But if you’re hoping to break from fellow travellers and get away from the crowds, a GPS company is aiming to help get hikers off-the-beaten-path.<p>TomTom – a GPS, traffic and navigation …

The NEXT 10 Best Mountain Bike Destinations that You Need to Visit (In the USA) - Page 4 of 10

Oakridge, Oregon<p>Oakridge is a sleepy mountain town in the middle of nowhere that has transformed “from ‘Heart of the Timber Empire’ to ‘Mountain Bike …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

This Promising Prostate Cancer Treatment Could Be a Game-Changer

Image source: Getty Images.<p>Cancer is among the scariest diagnosis a person can receive. According to the American Cancer Society's "Cancer Facts & Figures 2016" report, there were an estimated 1.69 million new cases of cancer diagnosed in 2016, along with a projected 595,690 cancer deaths. With the …

Butter-Basted Rib-Eye Steak - Cook's Illustrated | Cook's Illustrated

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Baking

The 50 Most Scenic Drives Across the Country

When you want to hit the open road, here's where to set your GPS.<p>Here are 50 drives—one in every state—where you'll lose yourself in the surroundings, stumble upon the unexpected, and possibly blank on where you're ultimately headed. Do final destinations really matter?

Born for this: Rudi and Jeff Gertsch of Purcell Heli-Skiing

Epic. Deep. Blower. There are myriad ways to describe awesome powder skiing, and the Gertsch family business specializes in bringing those adjectives …

Skiing

Eight Road Trips to Take This Fall

Determined to hit the road this fall? Here's where to go.<p>From September to early November, from Vermont to California, Mother Nature does her best to …

This Map Shows You the Best Road Trip Route Between National Parks

If you like the outdoors, a road trip between several national parks is perfect for a long weekend or vacation. This map plots the best route between …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

High desert sunset vibes. #sportsmobile #vanlife

How to Grill a Lobster Tails on The BBQ

First cut the shell with your kitchen shears, but be careful to not to go any further than the tail end. Then with your knife, split the meat along …

How to Calculate IRR with Unequal Timing of Cash Flows

Calculating the internal rate of return, or IRR, of an investment is a powerful tool for businesses. When a manager is faced with a capital intensive decision, IRR can quickly compare the financial returns for any number of different investment choices to give a quantitative basis on which to make …

What Are the 7 Wonders of the Oregon Coast?

What Are the 7 Wonders of the Oregon Coast?<p><b>Published 03/09/2014</b><p>(Oregon Coast) – Much has been made lately of the Seven Wonders of Oregon in the …

Pacific Northwest

State of wonder: where to find Oregon's best landscapes

Oregon is a natural stunner. The state's glorious coastline alternates between rugged cliffs accented with stone sentinels just offshore to miles-long sandy beaches perfect for a relaxing stroll. Inland, landscapes vary from craggy gorges to coniferous forests to salty playas. Then there are the …