davek30

142 Flips | 17 Magazines | 11 Followers | @davek30 | Keep up with davek30 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “davek30”

Wellness From Inside

Where has this blog been all my life! Sequence Whiz just released an awesome article about yog sequencing and sacroiliac problems.

Wellness From Inside

I am really excited about this article on Yoga Dork by Jenni Rawlings. When I first started Yoga, I had a broad definition of hip opening but when I …

Wellness From Inside

<b>This first article is by Anatomy Guru Doug Keller. For the full article, go to Love Yoga Anatomy</b><p>The second article is from Yoga Dork and it is …

All The Book Adaptations You're Going To Want To See Next Year

Whimsy, wonder and what could be the next “Gone Girl."<p>It’s looking like 2016 will <i>not</i> be the year the Salinger estate relents to a <i>Catcher in the Rye</i> adaptation, which is bad for the closet Caulfield devotees among us.<p>There’s good news, too, though: so many great books are getting the on-screen …

Core Strength Fiction and Facts

<i>by Jenni Rawlings</i><p>When many people think about a strong core, they picture someone with “six pack abs” like this fine underwear model man right here. …

1989’s Best Actress-winning performance highlighted a film many would rather forget

Best Actress, 1989<p><b>• Academy Award:</b> Jessica Tandy, <i>Driving Miss Daisy</i><p><i>Driving Miss Daisy</i> wasn’t exactly considered progressive even at the time of its …

Yoga & Music Festivals, Classes, Studios & Apparel

Yoga

10 Signs You've Found Your Soul Mate

<b>Soul Mate:</b><p><b>n. – a person with whom one has a strong affinity, shared values and tastes, and often a romantic bond:</b><p>Fleeting relationships come and go, …

Yoga Foundations

Rodney Yee & Colleen Saidman Yee<p>1 Season, 15 Episodes<p>Welcome to Rodney and Colleen's comprehensive beginner yoga guide.<p>We are all on a different …

Kapha, Pitta, Vata: What the Doshas Mean For You

Now that you know which dosha (or combination of doshas) your body has, you can pinpoint even further exactly how your body works and responds. If …

Top 10 Cleansing Foods for a Natural Detox

Feeling lethargic and constantly bloated no matter how much you exercise? It may be time to jumpstart your body and give it a fresh start with an …

Morning Vinyasa

Open your lower back as you gradually wake up the spine. This morning practice takes you through Sun Salutations slowly enough so that you can focus …

Ready to discover your primary element? Take our quiz, then join our yoga guide to find the #BalancedYou! (And comment to tell us what element you are!) http://bit.ly/BalancedYouQuiz http://bit.ly/BalancedYouGuide

What is Pranayama? A Brief History

Yoga as a practice has ancient origins. The first textual mentions of the term can be found in the Rig Veda, which was written around 1500 BCE. While …

4 Yoga Poses to Unlock Emotions

Have you ever felt upset without being able to clearly identify why? It’s not unusual for someone to struggle with identifying what exactly is …

Gaia

Gaia Staff<p>March 20, 2018<p>Samhain is a time-honored tradition followed by witches, Wiccans, druids and countless...<p>Gaia Staff<p>September 30, 2017<p>Is the …

Relieve Stress in Less than 45 Seconds with These Simple Techniques

Many years ago I had an 80 year-old friend with advanced ALS. "The Colonel" (as we lovingly called this good-natured retired Army officer) could pull …

Hip, Hip, Hooray!

Join Desiree Rumbaugh and her student, Nicole, to learn some easy, great tips to release tension in the hips. We tend to hold stress and tension in …

Explore the Anatomy and Correct Alignment of Headstand Pose

Knowledge dissolves fear. With a basic understanding of the structures in your neck, and application of these five keys, one can practice sirsasana …

The Balanced You

Ashley Turner<p>1 Season, 21 Episodes<p>At birth, we’re each gifted with a unique constitution that’s derived from the elements of our natural world: Fire, …

Spin Your Vortex of Self-Love: Wisdom From Pleiadian Goddess Magdalene

Each time you make the choice of a victim you experience victimhood. Each time you make the choice of self-love you experience self-empowerment, that …

10 Superfoods for Yoga

You are what you eat, right? We’ve all heard that a thousand times, and yet we still continue to snack on chips and candy before our allotted …

Keep the Pain Away: Wrist Compression and Yoga

Most of us don't give much thought to our wrists - until they start aching, that is. However, if you're an aspiring yogi with a passion for …

Guía para un Día de Acción de Gracias vegano

Guía de PETA Latino para un Día de Acción de Gracias vegano<p>Publicado 3 años<p>Haz de este Día de Acción de Gracias el mejor que hayas tenido jamás …

600 Reasons Turmeric May Be The World's Most Important Herb

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

Chocolate Banana Bread Made by @goodhealthgoodvibes Ingredients: 2 1/2 cups oatmeal (I used gluten free) 1 cup mashed ripe bananas 1/2 cup natural peanut butter 1/2 cup dark brown sugar 2 tsp baking powder 1/2 tsp cinnamon Non-dairy milk or water (if necessary) 1 1/2 cup chocolate chips (enjoy life brand to be vegan) Banana slices for garnish if desired Instructions: 1. Preheat oven to 350 degrees 2. Lightly oil a loaf pan and set aside 3. Put oatmeal in a blender or food processor and pulse to a fine crumb 4. Add all of the remaining ingredients except the chocolate chips to the blender and blend until combined. You may need to scrape down the sides and then blend again to get completely combined. (It will not be completely smooth. The oatmeal will give it a grainyness and it will be very thick! Much thicker than a traditional banana bread) 5. If the batter is very crumbly add a few TBSP of water or non-dairy milk to the mixture. You want the batter to be very thick but it should still hold together. 6. Fold in 1 cup of the chocolate chips 7. Pour batter into prepared loaf pan 8. Top with remaining chocolate chips and banana slices if desired 9. Bake for 25-30 minutes, until a toothpick comes out clean. Recipe from bakerbettie.com!

Peacock Pose

Are you Harry Potter astride your flying broomstick in pursuit of the golden snitch in the Quidditch games? No, you’re a peacock, flying fast, like a …

5 Poses for Warding off Depression

When I was in my early 20s, I’d often feel a dark cloud of depression descend over me. A bad mood would take hold for days or weeks or even months. …

Yoga