David Glass

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A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries.<p>In some cases, it could come down …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

​Conquer the Dreaded Burpee With These 4 Movements | Men’s Health

Oh, boy.<p>To start off, get in a solid pushup position—core tight, glutes locked. “Go down and explode up,” Panebianco says.<p>Move immediately into squat thrusters, driving your heels forward and landing in a squat position, all while keeping your chest up tall. “Make sure that you’re jumping our feet …

5 Signs You May Have an Unhealthy Relationship With Working Out

When I think back on different periods of my life, one aspect that I can easily recall is my workout of choice during that time. In my early 20s, it was all about the elliptical and step class. In my late 20s, I found running and cycling. In my 30s, I joined a CrossFit gym and became an avid …

Your Personality Type May Be Sabotaging Your Exercise Goals

But here's how to fix it.<p>It’s no secret that your character traits directly affect how you interact with the world ― but you might be surprised at just how deep it goes. It includes how you work out.<p>Personality research and experts on the subject say your personality and even your mood can play a …

Exercise

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many …

How long does it take to build muscle with exercise?

Staying active is vital for overall health. It is also the best way to build muscle. How long it takes to grow muscle through activity varies from …

Muscle

Beginners Welcome: A HIIT Workout Plan for First-Timers

We're often going on about the benefits of breaking out of your workout comfort zone. While the idea sounds great on paper, it isn't always so easy …

Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS | Women's Health

Boyle has many of his clients, especially newer ones, try this test before performing new exercises, or when he thinks they’re ready to go up in weight. It works because “in a lot of cases, you’re strong enough to go past the 10- or 12-rep count you set for yourself, but you would never know it …

This is what happens when you ditch cardio for weight training

A fitness instructor has posted a stunning transformation on Instagram, proving to her followers that lifting weights won’t make women …