David Glass

75 Flips | 8 Magazines | 2 Likes | 1 Following | 12 Followers | @daveg1008 | Retired military, work at Lowe's Home improvent.

Healthy Buyers, Beware: 8 Seemingly Healthy Foods With Sneaky Added Sugar

Healthy eating can be hard sometimes — especially when you think you're making a good choice but there are sneaky hidden sugars in your food! Some …

Nutrition

A Brief Thought on Consistency & Getting the Results You Want

<b>Stop being obsessed with the body that you want and start being obsessed with consistency.</b>The most important thing you can do at the gym is show …

Fitness

How to keep your workouts honest: Chin Up

<i>Editor's Note: In July, Philly.com launched its first contest to find Philly's Next Top Trainer. Over 1,000 readers voted and local trainer Nick</i> …

Muscle

Scientists invent invisible underwater robots based on eels – but with hands that can catch fish

Invisible underwater robots – based on eels but equipped with hands that can catch fish – have been invented by a team of scientists.<p>The robots are …

Why Bodyweight Exercises Are the Best to Train Your Body

All of us know that exercising regularly provides many physical as well as physiological benefits.<p>Here I would like to talk only about bodyweight …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

Are Earth's Magnetic Poles About to Flip?

<i>This article was originally published at</i> <i>The Conversation.</i> <i>The publication contributed the article to Live Science's</i> <i>Expert Voices: Op-Ed & Insights</i>.<p>The …

The First Human-Pig Hybrid Embryo Has Been Created in The Lab

A big step towards lab-grown organs.<p>For the first time, researchers have successfully grown human cells inside early-stage pig embryos in the lab, …

High-intensity interval training offers a short, sweet -- and effective -- workout routine

No time to exercise? That’s what you think.<p>Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery periods of low-intensity activity—often yields greater benefits, in less time, than a conventional, moderately paced workout.<br>“You can get away …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

How Long Does It Actually Take to Get Out of Shape?

Don’t let anybody tell you different—everyone has skipped a workout at some point. At Greatist, we’re firm believers in cutting yourself some slack …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Can Running Help Prevent Cancer? How Regular Exercise Is Key to Your Health

Seasoned and novice runners alike will sometimes point to the health benefits of running to explain what motivates them to hit the pavement or …

Cancer

The Coconut Bar of Your Dreams

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and each week we'll share our latest find.</i><p><i>Today: A coconut-topped shortbread bar that's dreamier than George Clooney, circa 1990.</i><p>You go to the grocery store for ingredients to <i>make</i> …

The Best Kid-Friendly Portable Snacks

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: Snacks to see your kids through a long day.</i><p>Drbabs, a longtime Food52er, is …

5 health foods that aren't worth the money

There's a special kind of pain you feel when you turn over a bag of kale chips at the health food store and realize that they cost <i>ten dollars</i>. I mean, we all want to eat better, but ten bucks for a 2-oz bag of dehydrated cabbage? It's enough to make you choke on your veganic carrots.<p>I had a feeling …

Mushroom, Red Onion, and Beet Burgers [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Post-Workout Recovery Peanut Clusters - Carrots 'N' Cake

Hey, hey!<p>I have an awesome post-workout recipe for you guys! And it’s one that’s been in constant rotation in our house since it was created, so I …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?

According to a 2011 NPD food market research study, 31 million Americans (one in 10) skip breakfast.<p>Video of the Day<p>One of the top reasons people …

How Long Does It Take To Build Muscle?

The Unhealthy Truth Behind 'Wellness' and 'Clean Eating'

My eating disorder had once looked very different, and then I found wellness—but I was not well.<p><i>This article originally appeared on VICE UK.</i><p>A few years ago, I found wellness. My body felt like a burden, and the food I ate didn't seem to energize me or push me on: It dulled my edges, and it left me …

Wellness

26 Must-Eat Superfoods With MORE PROTEIN Than An Egg

They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg protein can easily anchor a …

Workout Injury? The 4 Mistakes You Could Be Making

It’s no secret that performing any physical exercise without taking the necessary precautionary measures can result in more harm than good for your …

This Nanometre-Thick Graphene Film Is The Most Light-Absorbent Material Ever Created

Scientists have figured out how to trap light with almost nothing at all.<p>Graphene is often referred to as a kind of wonder material, due to the …

Nanotech

Science Says Organic Milk Does a Body Better

I bought a half-gallon of very fancy organic milk from Whole Foods the other day—the kind from cows that feed only on grass and that’s capped with a …

the front page of the internet

I threw out my fitness tracker recently. It isn’t the health information that concerned me the most about having it held out in the wild by private …

Three reasons your weight loss slows down

Many people get into a certain mindset when they get on a diet and exercise program. You might imagine yourself waking up at the crack of down, …

Fitness