
“I tried going to bed 30 minutes earlier every night for 2 weeks – here’s how it changed my energy levels”
Research suggests that going to bed just half an hour earlier each night can have a big impact on fatigue, but is 30 minutes really enough to make a …
Dave Crane flipped this story into DAVE CRANE•50d
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Nearly 40% of dementia cases can be prevented with one small health change
Even with recent medical advancements, there is still no cure for dementia. Doctors point out that there are, however, recent discoveries and new research that can help prevent and delay its progression.
- Keithflipped into Brain And Psyche
Play Piano for Brain Health — Because It’s Not Too Late To Learn and It Slows Cognitive Decline
Fulfill your musical dream. Learning new skills as an adult can be difficult. We’ve established our habits and routines. Old dogs, new tricks, et …
- Kenneth Gentryflipped into Relationships Oh Boy
People who are good at apologizing never use these 2 words—they 'make you sound fake,' say experts
Offering an apology can often feel uncomfortable because it puts us in a place of vulnerability. What if you admit error and the other person takes …