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Here is how to delete Facebook

Some of us have been on Facebook for more than a decade, but all good things come to an end. Over the past 18 months, Facebook has been in a downward spiral. The social network is in the eye of a controversy storm, with fake news, Russia’s meddling in the 2016 presidential election, and misuse of …

Cambridge Analytica

Fixing a Fixed Mindset: For Athletes and Coaches

Do you have a fixed mindset or a growth mindset? Obviously we want to be working on developing the latter.


The 5 Most Important Words for Succeeding in Fitness

“Words are, of course, the most powerful drug used by humanity.” - Rudyard Kipling<p><b>For years I had the word confidence taped to my bathroom mirror.</b> …


Exercising Tough for Overweight People Due to Chemical Imbalance: Research

Exercising and regular physical activity are considered among the top ways to shed extra weight but physical activity is usually found low among …


The Next Frontier in Recovery

<b>Globally, fitness and training has exponentially exploded over the last couple of years,</b> helped by social media, trends, and technology. It’s …


Six Coaching Lessons to Be a Better Coach and Athlete

Page: 1Next »<p>Mike Robertson, owner of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training, writes in a genuine …