dave1969

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As Clear As Mud

CrossFit, Tough Mudders, and the rise of social-physical challenges<p>If I told you that next weekend, a group of friends are getting together to …

Top 5 Fitness Moves That Prove You're in Top Shape

The following compound movements are incredibly challenging. These specific exercises require a combination of strength, flexibility, balance and, in some cases, a bit of endurance. While these aren't exactly beginner moves, they can definitely highlight where your fitness regimen may be lacking. …

MetCon: Torch ALL of the Fat

MetCon is shorthand for Metabolic Conditioning. Think training modalities of the aggressive, sweaty, heart-pounding persuasion. Traditionally we …