Daniel M Austria Jr

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Research Shows This 1 Mindset is Why Some People are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why...<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the …

Happiness

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

If You Have These Books, You Probably Don't Need a Mentor

When members of our parents' generation were out forging their careers, it was difficult to up your skills without following the traditional college …

3 videos that describe what it's like to have anxiety and depression when our own words don't suffice

Having anxiety is tough. For everyone, it is a slightly different beast, but many of the core aspects are the same. One of the most frustrating parts …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

The Brain

10 powerful foods to eat the moment you feel anxious or stressed

<b>By Dr. Mercola</b><p>What does food have to do with your stress levels? More than you might realize. About 40 percent of Americans say that stress drives …

How to Meditate: An Essential Guide - NoBullying - Bullying & CyberBullying Resources

<i>We often hear of ancient and modern meditation practices as the best way to reduce stress in our everyday lives. However, most people don’t really</i> …

Fawning over phones: Should we be worried about our addiction to gadgets?

Last week, Ericsson put out a report saying that 90 percent of the world’s population over the age of 6 would have a mobile phone by 2020. That seems like an incredible number – and is perhaps by some people’s estimations, a little on the generous side. Even so, even if you take 10 percent of that …

Which of these stunners is the year's best soccer goal?

FIFA unveiled its 10 nominees for the annual Puskás Award this week, an honor that recognizes the best-executed goals in soccer from leagues across …

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

Meditation
Soccer
Soccer