David Tejeda

28 Flips | 4 Magazines | 3 Followers | @datejeda | Keep up with David Tejeda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Tejeda”

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Heart Rate Training: Is It Right for You?

Tracking your heart rate tells you exactly how hard- or how easy- you're running.<p>A heart-rate monitor can be a helpful tool in training. Tracking your heart rate with a monitor (which reads your pulse via a sensor built into a chest strap) tells you precisely how hard—or easy—your heart is …

Three Reasons To Rethink Heart-Rate Training | Page 3 of 4

2. Lack Of Concrete Data Needed To Establish Training Zones<p>Another inherent drawback to heart-rate training is how difficult it is to establish your …

US Navy SEALs conquer fear using four simple steps

• The frontal lobes (part of the neocortex) are responsible with conscious and rational decision making processes.<br>• The amygdala is twice as fast in response than the frontal lobes and this sometimes can be misleading. The purpose of the amygdala is to protect, no matter what.

DEVGRU Spells Opportunity for Investors

The Special Forces of Seal Team 6 are a gold mine for defense contractors.<p>Pound for pound, DEVGRU may just be the U.S. Navy's most expensive weapons …

U.S. Special Forces Veteran Has Some Advice For Those Considering Joining The Military

Declassified FBI Document Suggests “Beings From Other Dimensions” Have Visited Earth<p>Published<p>1 hour ago<p>on<p>July 31, 2018<p>In Brief<p>The Facts:<p>A …

Here is what it's like when Special Forces raid a compound

Few groups in the US military are as revered as Army Special Forces. They slip into other countries and work with the locals to build up friendly forces and take down enemies. Here's what it looks like when they strike a compound.

Special Forces Soldier Paralyzed After Trying to Save a Drowning Girl

A heroic act to save a drowning girl last Saturday left a Special Forces soldier paralyzed.<p>Sgt. First Class Tim Brumit was responding to screams that …

How To Make Colorful & Edible Homemade Play Dough

I love the smell and touch of play dough, but I don’t like the taste of it at all. Why not combine these two together, right? It would be the perfect …

DIY Jewelry Organizer and Displays You Need

Every outfit needs some jewelry to make it pop. But if your necklaces are a knotted mess, and your rings and bracelets are scattered all over the …

14 Free or Cheap Toys That Will Make Your Kid Smarter

It may seem like you need to spend a fortune on educational toys for your kids these days. Heck, many stores have entire sections devoted to learning …

Entertainment, News, and Lifestyle for Moms

15 Dollar-Store Travel Hacks to Make Your Life Easier

<b>by Leah Ginsberg, Yahoo! Travel</b><p>Who doesn't love a dollar store? Not only is it fun to browse, but as it turns out, you can find some stuff that's …

Solar USB Charger

This DIY is super easy and fast (bonus: it's also environmentally friendly!)Things you'll need: Solar panel (I used a 3V / 250mA one) An Eclipse mint …

Arduino

Summer Activities for Kids

Easy ways to keep little ones entertained all summer long.<p>Little artists can brighten up cards, envelopes, bags, and tags with graphic fruit-and-vegetable motifs simply by repurposing a few corks as stamps. Just add ink and a little imagination for custom party invitations, stationery, gift tags, …

How to Build a Mission Control Desk

<i>[Editor’s note: We loved this post so much, we decided to bring it back with step-by-step instructions so that you can build your own.]</i><p>My older son recently started school and needed his own desk for doing homework. I wanted to make something nicer than a simple tabletop with legs, and realized …

Transform An Old, Leftover Tire Into The Perfect Living Room Addition With This Ottoman Tutorial

Phil is an Editor at LittleThings. He loves writing and the outdoors. You can often find him at the movies or the park.<p>I love using old, useless …

Best Movies to Watch: 100 Must See Movies | The Art of Manliness

For whatever reason (most likely the fact that viewing is easier than reading), films don’t seem to get the same kind of cultural respect as books …

10 Guns of the Special Forces #5

<b>HK P11</b><p>Since ordinary-shaped rounds are inaccurate and have a very short range when used underwater, this pistol fires steel darts about 10 …

The Special Forces Survival Guide to Founding a Startup

The Special Air Service (SAS) is an elite unit of the British Army trained to carry out the most extreme of operations in all parts of the world. As …

The harrowing story of how World War II turned the US Army Rangers into one of the world's most elite fighting forces

June 19, 1942, is not a familiar date to most. But members of the Army's elite 75th Ranger Regiment know it well. It's the date of activation of the 1st Ranger Battalion, under the command of Lt. Col. William Darby.<p>Colloquially known as "Darby's Rangers," 1st Battalion and several subsequent Ranger …

Complete Guide to Home Security | The Art of Manliness

A few months ago I published an article on how to pick a lock. One of the reasons I showed folks how to do that (besides fulfilling a goal to become …

Small Talk: Never Ask These 5 Questions | The Art of Manliness

Yesterday while making small talk with the guy working the deli counter at my neighborhood grocery store, I asked him something that made me feel …