Dash

423 Flips | 2 Magazines | @dash73 | Keep up with Dash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dash”

23 Easy Breakfast Recipes for Stressed-Out People

When it’s 9 a.m. and you’re one foot out the door, the last thing you need to worry about is your grumbling stomach. Presenting 23 breakfast recipes …

Breakfast

19 of Our Best Restaurant Copycat Recipes

Whether it's a seasonal favorite that you just can't get your hands on this time of year, or you want to enjoy endless breadsticks in your pajamas, …

Cooking

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

Kitchen of the Week: An Architect-Designer Couple’s Own Cottage Kitchen in Los Feliz

The latest kitchen on our radar: a young architect/designer couple’s own remodel in the Los Feliz neighborhood of Los Angeles. “The attached photos …

Kitchens

Thai Peanut Pasta Salad is a great summer meal

If you’ve ever ordered the Thai Peanut Pasta Salad from Lunds and Byerly’s deli, you know it makes a satisfying summer meal.Here’s my version of that …

Recipes

This Slow Cooker Bolognese Sauce Is Comfort Food at Its Best

Heat the olive oil in a Dutch oven or large skillet over medium heat until shimmering. Add the onion, celery, and carrot, and cook until the onion is …

Cooking

Chicken Scarpariello Recipe

"A wonderful delicate dish, quick to fix. It is especially nice served over angel hair pasta or white rice."<p>Ingredients<p>1 1/4 pounds skinless, …

Recipes

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

Recipe: Frijoles de la Olla — The Tex-Mex Slow Cooker

When I was growing up, my mami made a batch of frijoles de la olla every Monday to use in meals all throughout the week. The smell of beans slowly …

Slow Cookers

How to stay Healthy While Traveling

Looking for how to stay healthy while traveling and avoid all junks? Don’t worry, here’s the solution.When it comes to eating healthy while …

Being Outside Changes Your Brain In These 5 Unexpected Ways

It's a bit of a no-brainer that being outside is pretty good for your health; whether it's a park, a forest, or a tree-lined path to the corner …

The Brain

This Trainer Shows How to Get a Full-Body Workout in at the Gym With Just 4 Exercises

This one's a sweaty one, guys. If you're looking to change up your gym routine, we've found the perfect one for you, courtesy of fitness influencer and trainer Stefanie Williams. Stef Fit shared a full-body workout on Instagram featuring dumbbells, an exercise ball, and a bench, and we're sore just …

Here’s a Handy Way to Understand Healthy Serving Sizes

Decoding serving sizes can be downright confusing—so we’ve devised a clever way to help you keep portion sizes in check.<p>If you’re buying a box of …

Nutrition

Humans Gave Leprosy to Armadillos. Now, They’re Giving It Back

Weird & Wild<p>Wild armadillo meat is popular in Brazil, but a new study shows those who eat it put themselves at risk of contracting leprosy.<p>In Brazil, it’s not uncommon to eat armadillo, which reportedly tastes like chicken. But new research warns against the practice—it could give you leprosy.<p>In a …

Zoology

Miami Faces an Underwater Future

In Miami, the rising sea is already an ineluctable part of daily life. Everyone is affected—whether storm flooding forces a small-business owner to shut down for a few days (at tremendous cost), or daily tides hinder students commuting to school, or the retreating coastline forces people to abandon …

Thai cave: How life in darkness could affect trapped boys

The 12 boys and their coach trapped in a cave in Thailand may be stuck there for a lengthy period – how will a lack of daylight affect them? Linda Geddes explores what scientists know.<p>It’s dark, damp, and dangerous to escape. But fortunately for the 12 boys and their football coach trapped deep …

Sleep Disorders

‘Nothing to worry about. The water is fine’: how Flint poisoned its people

When the people of Flint, Michigan, complained that their tap water smelled bad and made children sick, it took officials 18 months to accept there was a problem. By Anna Clark<p>On a hot day in the summer of 2014, in the Civic Park neighbourhood where Pastor R Sherman McCathern preached in Flint, …

Snorkeling

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Italian Cold Lemon Cream Recipe – Best Summer Treat

In summer you can use many exotic fruits for preparing the most delicious desserts, and this cold lemon cream is one of the smoothest and simplest …

This Doctor-Approved Trick Tells You Exactly How Many Carbs You Should Eat

Carbohydrates are arguably the most divisive food group. Pizza, pasta, bread, and the like have the ability to inspire cult-like adoration while …

10 of Our Best Chicken Skillet Recipes — Recipes from The Kitchn

I am not sure which is more tried and true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn't …

Cooking

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to burn up your fat stores for energy. If you're thinking about trying it out but don't want to give up your sweets, read on for 11 low-carb, high-fat, …

Dessert

11 Affordable Superfoods You Can Eat Every Day

They’re probably in your pantry right now.<p>The word superfood may conjure up an image of little drawstring bags stuffed with ruby red goji berries or …

6-Minute Chocolate Cake Recipe

This chocolate cake is super speedy and it tastes delicious! A quick and lovely dessert that requires just a few simple ingredients. The best thing …

Unbelievably Easy Slow Cooker Carnitas Tacos

This is going to become your new go-to on taco night. Pork shoulder becomes meltingly tender as it slow-cooks in the chile- and garlic-infused citrus …

11 Healthy On-The-Go Breakfasts You Can Bulk Order On Amazon

Waking up on the weekends is serenity at its best: alarm clocks can remain permanently snoozed, there's no need for stressful bathroom scrambling, …

Shopping

7 no-bloat breakfasts you can make in 10 minutes or less

Nothing can kill your confidence quite like feeling as if you’ve swallowed a balloon. Key number one to avoid bloat this summer: Starting the day …

10 Rich & Creamy Pasta Recipes — Recipes from The Kitchn

There are times when nothing other than a decadent, extra-creamy bowl of pasta will do. Maybe it's a special occasion, or maybe it's just a Monday. …

20 Side Dishes to Rely on All Summer Long

Whether you spend a lot of time in front of the grill or in the comfort of your air conditioned kitchen over the next few months, cooking should be …

How to Store Fresh Cilantro So it Lasts Longer in the Fridge

Preserving fresh herbs is easier than you'd think.<p>May 31, 2018<p>Cilantro, which also goes by the name coriander (shocking, I know), is an herb that can …