daryncambridge

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NFL Legend Emmitt Smith Loves Cycling (and He’s a Total Power Geek)

The three-time Super Bowl champ shares his killer climbing interval workout, and why he's never had a bad bike ride<p>Hall of Fame running back Emmitt Smith doesn’t run anymore. Not even around the block. “I’ve ran enough in my lifetime,” he says. Now the three-time Super Bowl champion proudly calls …

Cycling

This mom is running 50 Ironman races in 50 days

By the time Ashley Horner finishes this ultra-endurance conquest, they may be calling it “Ironwoman.”<p>The Virginia-based fitness trainer flew to Haiti …

Virginia Beach

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Challenging but rewarding, this routine will have you sweating in no time.<p>If you’re in need of a quick, whole body routine, Health senior fitness …

Workouts

How to Beat Stress and Boost Happiness (Infographic)

Here are some ways to get a grip on your stress levels.<p>Too much stress can lead to decreased productivity, poor health and burnout. The truth is, however, we usually stress about things that never actually happen. Or, if they do, we end up handling these situations much better than we’d …

Happiness

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

28 Vegan Summer Recipes That Are Satisfying And Delicious

All the best recipes to cook this summer that are meat-free and dairy-free.<p>The dog days of summer are here and you know what that means — nobody has the time to spend hours sweltering in the kitchen over a hot oven. Which is why I rounded up some of my favorite recipes for hot weather that won't …

A Veggie Burger Recipe That Doesn't Have 15 Ingredients for Once

It's vegan, grillable, and just plain delicious.<p>It takes a lot to get vegetables to come together into burger form and stay there. A whole lot, in fact. That is why so many veggie burger recipes require eggs, gluten, prodigious amounts of starches, and chilling or freezing before they have a chance …

3 crucial skills for leading without authority

With flatter management structures, increased outsourcing, the move toward collaborative cultures, and the ongoing formation of cross-functional …

Veggie Burger Recipes That'll Make You A Believer

They're so much better than they used to be.<p>In the dawn of the commercial veggie burger era, it seemed our only options were frozen patties made by the likes of Boca Burger, Gardenburger and MorningStar Farms. Their intentions were good, they didn’t contain meat, and ... well, those are the only …

18 Decadent Vegan Dessert Recipes

No matter how much we eat for dinner, there’s always room for a sweet treat. While most desserts are made from butter and eggs, plenty of vegan …

Dessert

User Experience Revolution

I’m currently reading the User Experience Revolution book and I absolutely like it because of the strategic thinking, and its excellent …

UX Design

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

7 Vegan Breakfast Recipes You Haven't Tried Before

We do everything and anything to make mornings tolerable. From coffee pots that brew on their own to alarm clocks that simulate a sunrise, we take …

Breakfast

14 Vegan Breakfast Recipes With 7 Ingredients or Fewer

These simple vegan breakfast recipes are going to revolutionize your morning routine. They each have just seven main ingredients, so you can whip …

The protein-packed brownie recipe you can totally eat for breakfast

There are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate …

OMG Becky. PD is Getting So Much Better!!

<b>Listen to this post as a podcast:</b><p>Sponsored by Pear Deck and Peergrade<p><b>I literally can’t even wrap my head around all this stuff.</b> Just a few days ago, …

Empowering Learners to Think with Performance Tasks

Pedagogy has been at the forefront of my thinking and work as of late. Decades of solid research have laid the foundation for current studies that …

Schools are teaching kids empathy and self-control. It helps at home, too.

By Pam Moore<p>“More Goldfish!” my 5-year-old demands.<p>I summon all my patience. “Can you try that again?”<p>“I’m hungry!”<p>I take a long blink. “Honey? Can you—”<p>Her face is still beet red, but her body has relaxed. She takes a deep breath, then slowly blows the air through her pursed lips. This is the …

Parenting

Buffalo Cauliflower Wings With Cashew Ranch [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Best Vegan Pancakes Roundup

Shares 503<p><i>Vegan Pancakes – a roundup of the best vegan pancake recipes from some of my favorite bloggers. All dairy free and egg free. Some gluten</i> …

Breakfast

13 inspirational cycling quotes to live your life by

<b>A selection of great quotes from great people that not only apply to your cycling, but to your life too</b><p>“It is the unknown around the corner that …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

Vegan Broccoli Quiche - Cook Vegan Recipes

Combine flour and salt in a bowl and add the butter in small pieces.<p>Using your hands, combine the flour and butter into a gritty paste.<p>Add the cold …

Recipes

Supermarket Sweep: A Nutritionist’s Guide to Healthy Cereals

For most parents (and pretty much everyone who ever lived), cereal is a pantry staple. It’s easy, kids love it, and, according to most cereal boxes, …

Nutrition

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

The Best Vegan Videos of the Year

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Gingerbread Fluffy Vegan Pancakes

Shares 1K<p>These fluffy vegan pancakes have gingerbread spices making them perfect for Christmas and all winter long. They’re quick and easy to make …