Daryl Elliott Koh

54 Added | 1 Magazine | 3 Following | @darylinho | Keep up with Daryl Elliott Koh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daryl Elliott Koh”

This Amazing Timelapse Of A Cargo Ship’s Journey Will Show You Things You Never Thought You’d See

For most of us who have dreamed of life at sea, it has remained just that. A dream. We have all dreamed of leaving behind everything, our jobs, our …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Want To Finally Obtain That Elusive Six-Pack? Here's A Checklist Of Everything You Need To Do

So you want abs, huh? Spend enough time on the Internet and it’s plain to see there are thousands of tips and tricks to help you get shredded fast. …

Olympus Air A01 Offers Varying Lens Quality and Connects to Your Smartphone

In the age of super-smartphones and app innovation, chances are your phone doubles as a mode of<p>In the age of super-smartphones and app innovation, chances are your phone doubles as a mode of communication, calendar and oftentimes, your camera. It’s hard sometimes to grab an encapsulating photo that …

RAPID FAT-LOSS WORKOUT WITH BRIAN MONTGOMERY

<i>For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of</i> …

iPhone 6 Review: It’s a Winner

In my view, the iPhone 6 is the best smartphone on the market, when you combine its hardware, all-new operating system, and the Apple ecosystem whose doors it opens.<p>After stubbornly resisting for years, Apple has finally joined the big-screen smartphone movement with its two latest models, the …

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

DIY Spinning Top Game Boards

Turn all the bottle caps and lids you collect over the summer into super fun spinning tops! Your kids will love collecting the parts from the …

How to design the perfect circuit

Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

A Slim, Environmentally Responsible, Reusable Water Bottle

Do you ever wonder why almost all disposable and reusable water bottles are round? I’ve always disliked that because they’re big and bulky and take …

Green Living

Playful Paintings Suggest How Animals Are Created

Mexican artist Ricardo Solis creates amusing paintings that playfully illustrate how animals are created. In the whimsical works, viewers become witness to an imaginative process that explains how a zebra gets its stripes, how a leopard gets its spots, or how a flamingo gets its colorful pink …

Art

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

Work Out Like a Giant With Michael Strahan

<i>For Michael Strahan's 2014 workout plan, download the</i> <b>Men's Fitness</b> <i>app for iPhone and iPad or pick up the new September issue on newsstands.</i><p>Strahan …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Defend Your Cubicle With A Nerf Sentry Gun

You'll be the undefeatable champion with this one<p>Tell workplace pen thieves and pranksters how you really feel with a barrage of foam darts. This project hacks a Nerf gun to automatically fire at large heat signatures. Simply replace the toy’s trigger system with a servomotor, wire up a home …

Amazing Friendship Between a Bear, Lion, and Tiger Who All Live Peacefully Together

Lions and tigers and bears (oh my!) are not known for being the closest of friends, but the trio known as the BLT is the exception to that rule, being the only bear, lion, and tiger in the world who live in the same enclosure. Baloo the American Black Bear, Leo the African Lion, and Shere Khan the …

Nonprofits

Fujifilm Instax Share Smartphone Printer

Modern smartphones can take outstanding pictures — but they're not so outstanding for taking those images and immediately turning them into prints. …

Cameras

The Great Sleeping Bear Is The Most Awesome Sleeping Bag Ever

You will finally have the opportunity to sleep inside a bear with more than one person. Really, we don’t want to explain that statement any further, …

The iPhone 6 Has Been Rendered Based Upon Leaked Schematics, And It’s Beautiful [Gallery]

Based upon leaked schematics discovered by Macotakara of the forthcoming 4.7-inch and 5.5-inch variants of the iPhone 6, Nowherelse teamed up with concept designer extraordinaire Martin Hajek to create what may be the most plausible look at what Jony Ive’s next iPhone design would look like yet.<p>All …

Finally, A Fire-Breathing RC Dragon Of Your Very Own

We all want a pet dragon. Admit it, if you could get a cuddly fire-breathing scaly lizard, you’d totally be in line to get one. Sadly, dragons are …

Hee haw: 'laughing animals' - in pictures

Look it can't ALL be about the NSA and teacher strikes ... Here are some important animal pictures to add to the mix

12 Brilliant Advertisements You'll Actually Enjoy Looking At

It's our fourth installment of creative advertising (after our previous features on 20 Attention-Grabbing Ads Around The World, 16 Smart, Creative & …

Lego Cubestormer robot solves Rubik's Cube in less time than it takes to read this headline

Until yesterday, the world record for fastest time in solving a Rubik's Cube was 5.27 seconds, which was set in the fall of 2011 by a Lego robot named Cubestormer 2. Thanks to the machine's successor (aptly named Cubestormer 3), the time to beat is now <i>3.253 seconds.</i> The robot, which is the third in …

The World’s First Sunset Hyperlapse from an Airplane

<b>Update</b>: The original version of this post quoted a flight attendant in the intro, when it was in fact the author’s girlfriend who made the remark …

Tutorial Shares How to Turn an ‘OK’ Photo Into a Great Photo in Post

No matter how long you’ve been shooting or what level you’re at in your photography endeavors, there will always be those moments where you walk away …

Ben Foster's Angular Animals Show Off Clean Color Palettes and Breathtaking New Zealand Views

There are two things that Ben Foster most certainly knows how to do well—create gorgeous industrial versions of animal silhouettes and compose a damn …