Daryl Chan

495 Flips | 9 Magazines | 2,180 Followers | @darylchan73 | Keep up with Daryl Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daryl Chan”

Trainer Tips: 5 Simple Solutions for Speedy Recovery

<i>Words by Rebecca Parsons</i><p><b>Time passes slowly when you're recovering from injury. For athletes in the healing process, every day can feel like the last</b> …

Why We Need To Warm-Up Properly Before Exercise And Effective Ways To Do It

Look after those muscles of yours 💪<p>We all know before we head to the gym we <i>should</i> be warming up our muscles, but sometimes diving straight into a …

How (and Why) to Add Extra Interval Reps

To do 20 400-meter repeats—yes, 20!—you’ll need tenacity and proper pacing.<p>A few years ago, a team of researchers combed through four decades of training studies to determine the most effective type of interval workout. The sweet spot for boosting aerobic fitness, they determined, was repeats that …

​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

Printable Abs and Arms Workout — No Equipment Needed

You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your …

Workouts

Why You Should Try A Folding Bike

A single ride on a Brompton proves that folding bikes can steal your heart and make commuting an anticipated part of your day<p>As riding for transportation gains popularity here and abroad, more commuters are turning to folding bikes to get where they need to go. There are a variety of folding-bike …

Running Vs. Triathlon Running

Running after riding a bike is different from running on fresh legs. Prior activity makes you feel heavy-legged and uncoordinated when you start …

In the land of Peter Sagan

Peter Sagan

2017 Brompton review - 2 months on

With great fanfare, Brompton announced the most significant updates to their folding bike in years and indeed, there’s some great changes. Santa …

Faith Isn’t All Mountaintop Moments

The up and down journey of following God for a lifetime.My husband and I are coming up on our one year anniversary soon. Along with getting ready to …

Faith

The long and winding road

Mid-life crises don’t always arrive in the shape of a sports car. Tom Vanderbilt’s involved untold hours in the saddle and some very expensive …

How to Take a Brompton on a Plane as Checked Baggage

Although we pretty much exclusively carry the Bromptons on these days and put them in the overhead compartment these days, we used to like to check …

Luggage

Susie Mitchell Tackles the Rigorous Exercise While Pregnant Debate

<b>Susie Mitchell won the UCI Track Cycling Masters World Championships back in 2013, just 4 months after giving birth to her daughter. Making the</b> …

Pregnancy

Why riders like you need to go aero, wheel weight doesn't matter — and how the wind tunnel proves it

<b>I went to a wind tunnel and learnt a few things. The first thing I learned is that a wind tunnel isn't necessarily a tunnel.</b><p>I had an image in my mind …

9 Things You Can Do on a Ride, But Not in Real Life

The rules of the road don't really apply off the bike<p>Spend enough time in a paceline, and you might lose sight of how strange your habits seem to the non-cyclist. We take a look at what happens when you blur the boundaries between bike life and real life. (Read: You're going to end up with lots of …

Sportive guide: Kit-bag essentials

Participating in a sportive is not as simple as just rocking up and riding. The weather in the UK can change in the blink of an eye, and it can catch …

Cycling

Sharpen your run speed in 60mins

<b>Want to improve your running speed but limited for time? This 60min workout from Emma-Kate Lidbury should help..</b><p>For this session you will need: run …

Multi Sport Festivals

<i>This article is presented by Ventum</i><p><i>by Jessica Elliott</i><p>Southern Ontario-based pro triathlete Cody Beals has garnered some impressive race stats since …

Triathlons

8 Habits of Highly Fit People

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity …

Fitness

Make The Most Of Your Long Runs

When it comes to triathlon training, “long run” is a relative term. If you’re preparing for an Olympic-distance race, your weekly long run is going …

Triathlon race-day: 21 common mistakes - Triathlon race-day: 21 common mistakes

<b>BIKE LEG MISTAKES</b><p>The bike leg is where you’ll usually spend the lion’s share of your time during a triathlon, so there’s potential to lose or gain a …

Triathlons

I'm a Brompton convert - 10 reasons why

I’ve worked in the cycling industry for 7 years now – first bike sharing and now cycle insurance with Bikmo. Living and commuting in London (for a …

Bicycles

Trick the Trainer

Use these three strategies to saddle up and get the most out of indoor spins<p>If you were asked to visualize the perfect ride, you probably wouldn’t describe squirming atop a stationary trainer, trapped indoors and fighting off trainer boredom on a winter day. The perfect ride would take place …

Minion folds

An exercise scientist explains what you are getting wrong about eating fat

Fat makes you fat. Right? Not according to the research.<p>Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what is we've been getting wrong about fat.<p><i>Produced by Kevin Reilly</i><p><b>Follow TI:</b>On …

Exercise

24 cycling tips from Team GB's Olympians

The Rio Summer Olympics may be over, but there was a triumphant haul from Britain’s track and road cyclists. So how do the riders representing Team …

Fabian Cancellara: the Classics King's last hurrah - Journal

<b>There are many great cyclists in history, but few classy ones. Class takes a career to construct, a consensus to maintain and a moment to erode. It</b> …

Cycling